ExpiredCo-Ed Kickboxing (Ages 16+)

Ages 16+

This program blends a challenging, fun workout with technical Kickboxing development. Drill kicking and punching combinations and learn how to create angles, build combinations, and execute countering techniques. This is going to be a high energy excellent workout with structure and great skill building.

• Develop strong focus and mental discipline
• Reduce stress by directing energy into a positive physical outlet
• Gain a broad skill set with an experienced instructor

Saturdays, January 13 – February 17  (6 classes)
Time:  10 – 11am  |  Fee: $75

*Registration opens November 27 at 9am.