Women’s Self Defence (Ages 14+) FREE!

Ages 14+ | ​​FREE | Join Martial Arts Instructor Emma Hamilton for a one day workshop in Women’s Self-Defence for teen girls and adult women.


  • Saturday June 10, 2023
    10:00 am - 11:30 am

Instructors

Women’s Social Rides (Ages 16+)

FREE | Wednesday/Sundays Women’s Social Rides Women’s Social Rides in the 707 trails.


  • Sundays
    Sunday June 11, 2023
    10:30 am - 11:30 am
  • Wednesdays
    Wednesday June 14, 2023
    8:45 am - 9:45 am
  • Wednesdays
    Wednesday June 21, 2023
    8:45 am - 9:45 am

Instructors

ActivAge (Ages 65+)

WAITLIST | Ages 65+ | FREE | ActivAge is a 3-month group-led physical activity program for inactive older adults.


  • GRS Office
    Wednesday June 14, 2023
    1:30 pm - 2:30 pm
  • Rollo Centre
    Wednesday June 21, 2023
    1:30 pm - 2:30 pm

Instructors

Social Walk/Run (Ages 16+)

FREE | Ages 16+ | A gentle running approach with interval training alternating between a shuffle jog pace and walking.


  • Friday June 16, 2023
    8:45 am - 9:15 am
  • Friday June 23, 2023
    8:45 am - 9:15 am

Instructors