Ages 14+ | FREE | Join Martial Arts Instructor Emma Hamilton for a one day workshop in Women’s Self-Defence for teen girls and adult women.
- Saturday June 10, 2023
10:00 am - 11:30 am
Women’s Social Rides (Ages 16+)
FREE | Wednesday/Sundays Women’s Social Rides Women’s Social Rides in the 707 trails.
- Sundays
Sunday June 11, 2023
10:30 am - 11:30 am - Wednesdays
Wednesday June 14, 2023
8:45 am - 9:45 am - Wednesdays
Wednesday June 21, 2023
8:45 am - 9:45 am
Instructors
ActivAge (Ages 65+)
WAITLIST | Ages 65+ | FREE | ActivAge is a 3-month group-led physical activity program for inactive older adults.
- GRS Office
Wednesday June 14, 2023
1:30 pm - 2:30 pm - Rollo Centre
Wednesday June 21, 2023
1:30 pm - 2:30 pm
Instructors
Social Walk/Run (Ages 16+)
FREE | Ages 16+ | A gentle running approach with interval training alternating between a shuffle jog pace and walking.
- Friday June 16, 2023
8:45 am - 9:15 am - Friday June 23, 2023
8:45 am - 9:15 am