Ages 14+ | FREE | Join Martial Arts Instructor Emma Hamilton for a one day workshop in Women’s Self-Defence for teen girls and adult women.
- Saturday June 10, 2023
10:00 am - 11:30 am
Ages 14+ | FREE | Join Martial Arts Instructor Emma Hamilton for a one day workshop in Women’s Self-Defence for teen girls and adult women.
FREE | Wednesday/Sundays Women’s Social Rides Women’s Social Rides in the 707 trails.
WAITLIST | Ages 65+ | FREE | ActivAge is a 3-month group-led physical activity program for inactive older adults.
FREE | Ages 16+ | A gentle running approach with interval training alternating between a shuffle jog pace and walking.