Emergency First Aid, CPR C / AED (Ages 14+)

Ages 14 + | A Canadian Red Cross Certification course which includes a manual and pocket mask.


  • Saturday June 10, 2023
    9:30 am - 5:30 pm

Instructors

Women’s Self Defence (Ages 14+) FREE!

Ages 14+ | ​​FREE | Join Martial Arts Instructor Emma Hamilton for a one day workshop in Women’s Self-Defence for teen girls and adult women.


  • Saturday June 10, 2023
    10:00 am - 11:30 am

Instructors

Women’s Social Rides (Ages 16+)

FREE | Wednesday/Sundays Women’s Social Rides Women’s Social Rides in the 707 trails.


  • Sundays
    Sunday June 11, 2023
    10:30 am - 11:30 am
  • Wednesdays
    Wednesday June 14, 2023
    8:45 am - 9:45 am
  • Wednesdays
    Wednesday June 21, 2023
    8:45 am - 9:45 am

Instructors

Yoga For All (Ages 16+)

Ages 16+ | Join certified yoga instructor Alison Irwin for a yoga experience that is suitable for all levels and abilities.


  • Wednesday June 14, 2023
    10:30 am - 11:30 am
  • Wednesday June 21, 2023
    10:30 am - 11:30 am

Instructors

ActivAge (Ages 65+)

WAITLIST | Ages 65+ | FREE | ActivAge is a 3-month group-led physical activity program for inactive older adults.


  • GRS Office
    Wednesday June 14, 2023
    1:30 pm - 2:30 pm
  • Rollo Centre
    Wednesday June 21, 2023
    1:30 pm - 2:30 pm

Instructors

Social Walk/Run (Ages 16+)

FREE | Ages 16+ | A gentle running approach with interval training alternating between a shuffle jog pace and walking.


  • Friday June 16, 2023
    8:45 am - 9:15 am
  • Friday June 23, 2023
    8:45 am - 9:15 am

Instructors

Women’s Self Defence Level 1 (Ages 14+)

Ages 14+ | ​​​​Join Martial Arts Instructor Emma Hamilton for a two part series workshop in Women’s Self-Defence for teen girls and adult women.


  • Saturday June 17, 2023
    10:00 am - 12:00 pm
  • Saturday June 24, 2023
    10:00 am - 12:00 pm

Instructors

Pilates Target Training: Knee Pain Management (Ages 16+)

Back by popular demand! | Ages 16+ | Join multi-certified instructor Mara Brenner for another 2 part workshop, this time the focus is on management of knee pain.


  • Friday June 23, 2023
    10:00 am - 12:00 pm
  • Sunday June 25, 2023
    10:00 am - 12:00 pm

Instructors

CO-ED Boxing (Ages 14+)

Ages 16+ | ​​Join Martial Arts Instructor Emma Hamilton to learn the sweet science of boxing!


  • Saturday July 8, 2023
    10:00 am - 11:00 am
  • Saturday July 15, 2023
    10:00 am - 11:00 am
  • Saturday July 22, 2023
    10:00 am - 11:00 am
  • Saturday July 29, 2023
    10:00 am - 11:00 am

Instructors

Improv for Beginners (Ages 6-106)

Ages 6-106 | Join local theatre major Lu Handord for this new class exploring Improv!


  • Wednesday July 12, 2023
    4:30 pm - 5:30 pm
  • Wednesday July 19, 2023
    4:30 pm - 5:30 pm
  • Wednesday July 26, 2023
    4:30 pm - 5:30 pm
  • Wednesday August 9, 2023
    4:30 pm - 5:30 pm
  • Wednesday August 16, 2023
    4:30 pm - 5:30 pm
  • Wednesday August 23, 2023
    4:30 pm - 5:30 pm