Peer Led Exercise Program

Drop In $2 | A circuit style exercise program to help manage chronic health conditions: diabetes, heart/respiratory conditions, cancer, obesity, bone/joint conditions, mental health issues. | Daily | March 8 – June 29


  • Mondays @ the Hope Centre
    Monday March 5, 18 - Monday June 25, 18
    11:00 am - 12:00 pm
  • Tuesdays @ the GRS Office
    Tuesday March 6, 18 - Tuesday June 26, 18
    11:00 am - 12:00 pm
  • Wednesdays @ the Hope Centre
    Wednesday March 7, 18 - Wednesday June 27, 18
    11:00 am - 12:00 pm
  • Thursdays @ the GRS Office
    Thursday March 8, 18 - Thursday June 28, 18
    11:00 am - 12:00 pm
  • Fridays @ the Community Hall
    Friday March 9, 18 - Friday June 29, 18
    11:00 am - 12:00 pm

Sports Sampler

NEW! | Ages 14+ | Drop-In $5 | Didn’t enjoy gym class but want to try dodgeball, indoor soccer, kickball, and gym games for fun and fitness? Practice throwing, catching and kicking in this non-competitive, inclusive program.


  • Wednesday April 25, 18
    6:30 pm - 8:30 pm

Instructors

Volleyball

Ages 14+ | Drop-in $4 | Fun, recreational play; 1 court/2 teams; Friendly competition; lots of playing time.


  • Thursday April 26, 18
    6:30 pm - 8:30 pm

Karate

Free | Ages 6+ | This Shotokan club emphasizes improving strength, fitness and flexibility. Newcomers welcome!


  • Saturday April 28, 18
    10:30 am - 11:30 am
  • Saturday May 5, 18
    10:30 am - 11:30 am
  • Saturday May 12, 18
    10:30 am - 11:30 am
  • Saturday May 19, 18
    10:30 am - 11:30 am
  • Saturday May 26, 18
    10:30 am - 11:30 am
  • Saturday June 2, 18
    10:30 am - 11:30 am
  • Saturday June 9, 18
    10:30 am - 11:30 am
  • Saturday June 16, 18
    10:30 am - 11:30 am
  • Saturday June 23, 18
    10:30 am - 11:30 am
  • Saturday June 30, 18
    10:30 am - 11:30 am

Instructors

Emergency First Aid / CPR-C

Ages 14 + | Must pre-register by May 14 | Learn how to deal with common emergencies – heart attack, stroke, breathing problems, injuries, and trauma; plus how to administer CPR and use an AED machine.


  • Saturday May 26, 18
    9:00 am - 5:00 pm