Ages 14 + | A Canadian Red Cross Certification course which includes a manual and pocket mask.
- Saturday June 10, 2023
9:30 am - 5:30 pm
Women’s Self Defence (Ages 14+) FREE!
Ages 14+ | FREE | Join Martial Arts Instructor Emma Hamilton for a one day workshop in Women’s Self-Defence for teen girls and adult women.
- Saturday June 10, 2023
10:00 am - 11:30 am
Instructors
Women’s Social Rides (Ages 16+)
FREE | Wednesday/Sundays Women’s Social Rides Women’s Social Rides in the 707 trails.
- Sundays
Sunday June 11, 2023
10:30 am - 11:30 am - Wednesdays
Wednesday June 14, 2023
8:45 am - 9:45 am - Wednesdays
Wednesday June 21, 2023
8:45 am - 9:45 am
Instructors
Yoga For All (Ages 16+)
Ages 16+ | Join certified yoga instructor Alison Irwin for a yoga experience that is suitable for all levels and abilities.
- Wednesday June 14, 2023
10:30 am - 11:30 am - Wednesday June 21, 2023
10:30 am - 11:30 am
Instructors
ActivAge (Ages 65+)
WAITLIST | Ages 65+ | FREE | ActivAge is a 3-month group-led physical activity program for inactive older adults.
- GRS Office
Wednesday June 14, 2023
1:30 pm - 2:30 pm - Rollo Centre
Wednesday June 21, 2023
1:30 pm - 2:30 pm
Instructors
Social Walk/Run (Ages 16+)
FREE | Ages 16+ | A gentle running approach with interval training alternating between a shuffle jog pace and walking.
- Friday June 16, 2023
8:45 am - 9:15 am - Friday June 23, 2023
8:45 am - 9:15 am
Instructors
Women’s Self Defence Level 1 (Ages 14+)
Ages 14+ | Join Martial Arts Instructor Emma Hamilton for a two part series workshop in Women’s Self-Defence for teen girls and adult women.
- Saturday June 17, 2023
10:00 am - 12:00 pm - Saturday June 24, 2023
10:00 am - 12:00 pm
Instructors
Pilates Target Training: Knee Pain Management (Ages 16+)
Back by popular demand! | Ages 16+ | Join multi-certified instructor Mara Brenner for another 2 part workshop, this time the focus is on management of knee pain.
- Friday June 23, 2023
10:00 am - 12:00 pm - Sunday June 25, 2023
10:00 am - 12:00 pm
Instructors
CO-ED Boxing (Ages 14+)
Ages 16+ | Join Martial Arts Instructor Emma Hamilton to learn the sweet science of boxing!
- Saturday July 8, 2023
10:00 am - 11:00 am - Saturday July 15, 2023
10:00 am - 11:00 am - Saturday July 22, 2023
10:00 am - 11:00 am - Saturday July 29, 2023
10:00 am - 11:00 am
Instructors
Improv for Beginners (Ages 6-106)
Ages 6-106 | Join local theatre major Lu Handord for this new class exploring Improv!
- Wednesday July 12, 2023
4:30 pm - 5:30 pm - Wednesday July 19, 2023
4:30 pm - 5:30 pm - Wednesday July 26, 2023
4:30 pm - 5:30 pm - Wednesday August 9, 2023
4:30 pm - 5:30 pm - Wednesday August 16, 2023
4:30 pm - 5:30 pm - Wednesday August 23, 2023
4:30 pm - 5:30 pm