Beginner Pilates for Seniors (Ages 55+)

MORE SPOTS ADDED | In this 4 part series participants will learn to breathe in a way that encourages healthier and more efficient muscle contraction and relaxation. We will discuss the connection between breath and the deepest abdominal muscles and learn some simple techniques and exercises to encourage increased strength and mobility.


  • Wednesday July 28, 2021
    9:30 am - 10:30 am

Instructors

Fascination for Fixing

NEW | The most important tool for fixing stuff is a “can do” attitude. Through this hands-on fixing program, you will become inspired to be a fixer at heart and see the world differently. Bring along your broken beloved stuff or dig into our bin of broken stuff…


  • Wednesday July 28, 2021
    6:00 pm - 9:00 pm
  • Wednesday August 4, 2021
    6:00 pm - 9:00 pm

Instructors

Women on the Move (Ages 16+)

NEW | A four part series of movement and sports exploration. In this program Jenny will be workshopping several activities and sports. Think of this as the P.E. class you wish you had! All women welcome; you will be encouraged to learn at your comfort and direction.


  • Wednesday July 28, 2021
    6:30 pm - 8:00 pm

Instructors

Functional Fitness (Ages 60+)

Reaching, bending, lifting, twisting – these are all natural body movements that can become restricted with age. This program will focus on developing strength, balance, flexibility and mobility to improve the functional abilities in our everyday lives.


  • Friday July 30, 2021
    10:30 am - 11:30 am
  • Friday August 6, 2021
    10:30 am - 11:30 am

Instructors