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MORE SPOTS ADDED | In this 4 part series participants will learn to breathe in a way that encourages healthier and more efficient muscle contraction and relaxation. We will discuss the connection between breath and the deepest abdominal muscles and learn some simple techniques and exercises to encourage increased strength and mobility.
NEW | The most important tool for fixing stuff is a “can do” attitude. Through this hands-on fixing program, you will become inspired to be a fixer at heart and see the world differently. Bring along your broken beloved stuff or dig into our bin of broken stuff…
NEW | A four part series of movement and sports exploration. In this program Jenny will be workshopping several activities and sports. Think of this as the P.E. class you wish you had! All women welcome; you will be encouraged to learn at your comfort and direction.
Reaching, bending, lifting, twisting – these are all natural body movements that can become restricted with age. This program will focus on developing strength, balance, flexibility and mobility to improve the functional abilities in our everyday lives.