Peer Led Exercise Program

Drop In $2 | A circuit style exercise program to help manage chronic health conditions: diabetes, heart/respiratory conditions, cancer, obesity, bone/joint conditions, mental health issues. | Daily | Jan – 8 – Jun 17


  • Mondays @ the Hope Centre
    Monday January 7, 2019 - Monday June 17, 2019
    11:00 am - 12:00 pm
  • Tuesdays (Apr 2 - Jun 17) @ the GRS Office
    Tuesday April 2, 2019 - Monday June 17, 2019
    11:00 am - 12:00 pm
  • Wednesdays @ the Hope Centre
    Tuesday January 8, 2019 - Tuesday June 11, 2019
    11:00 am - 12:00 pm
  • Thursdays (Apr 4 - Jun 13) @ the GRS Office
    Thursday April 4, 2019 - Thursday June 13, 2019
    11:00 am - 12:00 pm
  • Fridays @ the Community Hall
    Friday January 11, 2019 - Friday June 14, 2019
    10:45 am - 11:45 am

Volleyball

Ages 14+ | Drop-in $4 | Fun, recreational play; 1 court/2 teams; Friendly competition; lots of playing time.


  • Thursday May 23, 2019
    6:30 pm - 8:30 pm

Ultimate

Learn to play Ultimate, one of the world’s fastest growing team sports. It’s easy to learn, and is fun for mixed ages and skill levels.


  • Saturday May 25, 2019
    1:00 pm - 3:00 pm

Learn to Play Ultimate

Free | Ages 10+ | Ultimate combines frisbee skills, passing strategy, and speed. Easy to learn; fun for all ages! *Pre-register by May 21*


  • Saturday May 25, 2019
    1:00 pm - 3:00 pm

Kayaking for Beginners

WAIT-LIST | All Ages | Drop-In | Overview of marine safety, weather, tides, route planning. On the water paddling skills, manouvering, self and assisted rescues. Wetsuits provided. BYO food, water, sandals or water shoes. Dress for the weather.


  • Tuesday June 4, 2019
    11:00 am - 3:00 pm

Instructors

Marine Safety Theory for Kayakers

WAITLIST | Learn about tides, gauging currents, navigation, marine weather, and risk management on the water.


  • Thursday June 6, 2019
    7:00 pm - 9:00 pm

Instructors

Full Moon Paddle

All Ages | Drop-In | Bring your friends and join the kayak guides for a special evening on the water.  Dress for the weather.


  • Monday June 17, 2019
    7:00 pm - 9:00 pm

Instructors