Peer Led Exercise Program

Drop In $2 | A circuit style exercise program to help manage chronic health conditions: diabetes, heart/respiratory conditions, cancer, obesity, bone/joint conditions, mental health issues. | Daily | Jan – 8 – Jun 17


  • Mondays @ the Hope Centre
    Monday January 7, 2019 - Monday June 17, 2019
    11:00 am - 12:00 pm
  • Tuesdays (Apr 2 - Jun 17) @ the GRS Office
    Tuesday April 2, 2019 - Monday June 17, 2019
    11:00 am - 12:00 pm
  • Wednesdays @ the Hope Centre
    Tuesday January 8, 2019 - Tuesday June 11, 2019
    11:00 am - 12:00 pm
  • Thursdays (Mar 21 - Mar 28) @ the GRS Office
    Thursday March 21, 2019 - Thursday March 28, 2019
    10:00 am - 11:00 am
  • Thursdays (Apr 4 - Jun 13) @ the GRS Office
    Thursday April 4, 2019 - Thursday June 13, 2019
    11:00 am - 12:00 pm
  • Fridays @ the Community Hall
    Friday January 11, 2019 - Friday June 14, 2019
    10:45 am - 11:45 am

Clay for Families

Waitlist | Spring Break | Ages 5- 8 with a caregiver | Have fun with clay in this guided introduction with Graham Sheehan. Mold, sculpt and hand paint unique items – together!


  • Monday
    Monday March 25, 2019
    10:00 am - 12:00 pm
  • Thursday
    Thursday March 28, 2019
    10:00 am - 12:00 pm

Instructors

Badminton

Ages 14+ | Drop-In $5 | 3 courts available for recreational play. Singles or doubles, depending on turnout. Bring your own racquet. All abilities welcome.


  • Tuesday April 2, 2019
    7:00 pm - 8:30 pm
  • Tuesday April 9, 2019
    7:00 pm - 8:30 pm
  • Tuesday April 16, 2019
    7:00 pm - 8:30 pm
  • Tuesday April 23, 2019
    7:00 pm - 8:30 pm
  • Tuesday April 30, 2019
    7:00 pm - 8:30 pm

Volleyball

Ages 14+ | Drop-in $4 | Fun, recreational play; 1 court/2 teams; Friendly competition; lots of playing time.


  • Thursday April 4, 2019
    6:30 pm - 8:30 pm
  • Thursday April 11, 2019
    6:30 pm - 8:30 pm
  • Thursday April 18, 2019
    6:30 pm - 8:30 pm
  • Thursday April 25, 2019
    6:30 pm - 8:30 pm

Emergency First Aid / CPR-C

Ages 14 + | Must pre-register by Nov 2 | Learn how to deal with common emergencies – heart attack, stroke, breathing problems, injuries, and trauma; plus how to administer CPR and use an AED machine.


  • Saturday May 4, 2019
    9:00 am - 5:00 pm

Ultimate

Learn to play Ultimate, one of the world’s fastest growing team sports. It’s easy to learn, and is fun for mixed ages and skill levels.


  • Saturday May 25, 2019
    1:00 pm - 3:00 pm

Marine Safety Theory for Kayakers

Learn about tides, gauging currents, navigation, marine weather, and risk management on the water.


  • Thursday June 6, 2019
    7:00 pm - 9:00 pm

Instructors

Full Moon Paddle

All Ages | Drop-In | Bring your friends and join the kayak guides for a special evening on the water.  Dress for the weather.


  • Monday June 17, 2019
    7:00 pm - 9:00 pm

Instructors

Kayaking for Beginners

All Ages | Drop-In | Overview of marine safety, weather, tides, route planning. On the water paddling skills, manouvering, self and assisted rescues. Wetsuits provided. BYO food, water, sandals or water shoes. Dress for the weather.


  • Sunday June 23, 2019
    11:00 am - 3:00 pm

Instructors