Peer Led Exercise Program

Drop In $2 | A circuit style exercise program to help manage chronic health conditions: diabetes, heart/respiratory conditions, cancer, obesity, bone/joint conditions, mental health issues. | Daily | March 8 – June 29


  • Mondays @ the Hope Centre
    Monday September 17, 2018 - Monday December 17, 2018
    11:00 am - 12:00 pm
  • Wednesdays @ the Hope Centre
    Wednesday September 12, 2018 - Wednesday December 19, 2018
    11:00 am - 12:00 pm
  • Tuesdays @ the GRS Office
    Tuesday September 11, 2018 - Tuesday December 18, 2018
    11:00 am - 12:00 pm
  • Thursdays @ the GRS Office
    Thursday September 13, 2018 - Thursday December 20, 2018
    11:00 am - 12:00 pm
  • Fridays @ the Community Hall
    Friday September 14, 2018 - Friday December 14, 2018
    10:45 am - 11:45 am

Sports Sampler for Adults

Ages 14+ | Drop-In $6 | Full Program $45 | A facilitated program with leader Jenny Ivany. Join in this non-competitive, inclusive program and have fun while moving all parts of you! Try a variety of gym activities – kickball, throwing games, indoor soccer, dodgeball and more.


  • Wednesday October 17, 2018
    6:30 pm - 8:00 pm
  • Wednesday October 24, 2018
    6:30 pm - 8:00 pm
  • Wednesday November 7, 2018
    6:30 pm - 8:00 pm
  • Wednesday November 14, 2018
    6:30 pm - 8:00 pm
  • Wednesday November 21, 2018
    6:30 pm - 8:00 pm
  • Wednesday November 28, 2018
    6:30 pm - 8:00 pm
  • Wednesday December 5, 2018
    6:30 pm - 8:00 pm

Instructors

Volleyball

Ages 14+ | Drop-in $4 | Fun, recreational play; 1 court/2 teams; Friendly competition; lots of playing time.


  • Thursday October 18, 2018
    6:30 pm - 8:30 pm
  • Thursday October 25, 2018
    6:30 pm - 8:30 pm
  • Thursday November 1, 2018
    6:30 pm - 8:30 pm
  • Thursday November 8, 2018
    6:30 pm - 8:30 pm
  • Thursday November 15, 2018
    6:30 pm - 8:30 pm
  • Thursday November 22, 2018
    6:30 pm - 8:30 pm
  • Thursday November 29, 2018
    6:30 pm - 8:30 pm
  • Thursday December 6, 2018
    6:30 pm - 8:30 pm
  • Thursday December 13, 2018
    6:30 pm - 8:30 pm

Juggling Club

NEW | Ages 10+ | Drop In $5 | An ongoing juggling class with Trevor Gear. Learn basic toss juggling, use of flow toys, contact and partner juggling. Try different props – clubs, balls, hats, unicycles and more!


  • Monday October 22, 2018
    6:30 pm - 8:30 pm
  • Monday October 29, 2018
    6:30 pm - 8:30 pm
  • Monday November 5, 2018
    6:30 pm - 8:30 pm
  • Monday November 12, 2018
    6:30 pm - 8:30 pm
  • Monday November 19, 2018
    6:30 pm - 8:30 pm
  • Monday November 26, 2018
    6:30 pm - 8:30 pm
  • Monday December 3, 2018
    6:30 pm - 8:30 pm

Instructors

Pickleball

Ages 14+ | Drop-in $5 | 3 courts available; all levels welcome; volunteer run. Come try this combination of badminton, tennis and table tennis, played on a badminton sized court.  Bring your own paddle.


  • Monday October 22, 2018
    6:30 pm - 8:00 pm
  • Monday October 29, 2018
    6:30 pm - 8:00 pm
  • Monday November 5, 2018
    6:30 pm - 8:00 pm
  • Monday November 19, 2018
    6:30 pm - 8:00 pm
  • Monday November 26, 2018
    6:30 pm - 8:00 pm
  • Monday December 3, 2018
    6:30 pm - 8:00 pm
  • Monday December 10, 2018
    6:30 pm - 8:00 pm

Badminton

Ages 14+ | Drop-In $5 | 3 courts available for recreational play. Singles or doubles, depending on turnout. Bring your own racquet. All abilities welcome.


  • Tuesday October 23, 2018
    7:00 pm - 8:30 pm
  • Tuesday October 30, 2018
    7:00 pm - 8:30 pm
  • Tuesday November 6, 2018
    7:00 pm - 8:30 pm
  • Tuesday November 13, 2018
    7:00 pm - 8:30 pm
  • Tuesday November 20, 2018
    7:00 pm - 8:30 pm
  • Tuesday November 27, 2018
    7:00 pm - 8:30 pm
  • Tuesday December 4, 2018
    7:00 pm - 8:30 pm
  • Tuesday December 11, 2018
    7:00 pm - 8:30 pm

Emergency First Aid / CPR-C

Ages 14 + | Must pre-register by Nov 2 | Learn how to deal with common emergencies – heart attack, stroke, breathing problems, injuries, and trauma; plus how to administer CPR and use an AED machine.


  • Saturday November 17, 2018
    9:00 am - 5:00 pm