This program will focus on developing strength, balance, flexibility and mobility to improve the functional abilities in our everyday lives. Instructor Suzette Delmage will guide participants to work within their own level of ability.
- Session 1
Tuesday April 6, 2021
2:30 pm - 3:30 pm - Session 1
Tuesday April 13, 2021
2:30 pm - 3:30 pm - Session 1
Tuesday April 20, 2021
2:30 pm - 3:30 pm - Session 1
Tuesday April 27, 2021
2:30 pm - 3:30 pm - Session 1
Tuesday May 4, 2021
2:30 pm - 3:30 pm - Session 1
Tuesday May 11, 2021
2:30 pm - 3:30 pm - Session 2
Tuesday May 25, 2021
2:30 pm - 3:30 pm - Session 2
Tuesday June 1, 2021
2:30 pm - 3:30 pm - Session 2
Tuesday June 8, 2021
2:30 pm - 3:30 pm - Session 2
Tuesday June 15, 2021
2:30 pm - 3:30 pm - Session 2
Tuesday June 22, 2021
2:30 pm - 3:30 pm - Session 2
Tuesday June 29, 2021
2:30 pm - 3:30 pm