Ages 15+ | Back by popular demand!
Learn how to throw basic punches & combinations (Jab/Cross/Hook/Uppercut) with technique, accuracy, and power. Develop footwork and create angles through movement drills and fun partner exercises. Gain confidence as you practice defensive skills including head movement, parry, slip, bob, and weave. We will pull all of this together, building punching combinations on pads with partners for an awesome workout that will challenge your body and your mind. Great course for all fitness & skill levels.
WEDNESDAYS — (8 classes)
July 2, 9, 16, 23, 30
August 13, 20, 27 *No class Aug. 6
Time: 6:45 – 7:45pm | Fee: $100 | Ages: 15+
*Limited spaces available. Be sure to register early. Registration opens May 26 at 9am.
- Wednesday July 2, 2025
6:45 pm - 7:45 pm - Wednesday July 9, 2025
6:45 pm - 7:45 pm - Wednesday July 16, 2025
6:45 pm - 7:45 pm - Wednesday July 23, 2025
6:45 pm - 7:45 pm - Wednesday July 30, 2025
6:45 pm - 7:45 pm - Wednesday August 13, 2025
6:45 pm - 7:45 pm - Wednesday August 20, 2025
6:45 pm - 7:45 pm - Wednesday August 27, 2025
6:45 pm - 7:45 pm
Instructors
Venue: Gabriola Recreation Society Office
Address:
Description:
The Gabriola Recreation Society's office is located at north east end of the Gabriola Elementary School.