Essentials

Drop-In: $12 | Essentials Pass: $200 – Purchase at GRS Office – Good for unlimited classes from September 18 – December 31, 2017 | 10-Pass Cards $100 – available for Essentials, Zumba and Full Body Toning | Learn muscle balance and alignment; strengthen your core and surrounding muscles with non-cardio exercises, mat work, use of free weights/bands and standing exercises.


  • Tuesday December 12, 17
    12:30 pm - 1:25 pm
  • Thursday December 14, 17
    12:30 pm - 1:25 pm
  • Tuesday December 19, 17
    12:30 pm - 1:25 pm
  • Thursday December 21, 17
    12:30 pm - 1:25 pm

Instructors

Badminton

Ages 14+ | Drop-In $4 | Volunteer run, casual recreational play; 3 courts available. Singles or doubles play, depending on turnout. Bring your own racquet.


  • Tuesday December 12, 17
    7:00 pm - 8:00 pm
  • Tuesday December 19, 17
    7:00 pm - 8:00 pm

Zumba

Drop-In: $12 | 10-Pass Cards available for Essentials, Zumba and Full Body Toning | Dance based fitness set to contemporary and international rhythms. A fun and effective aerobic workout.


  • Saturday December 16, 17
    9:00 am - 9:55 am
  • Saturday December 23, 17
    9:00 am - 9:55 am
  • Saturday December 30, 17
    9:00 am - 9:55 am
  • with Maria Elena Potherin
    Wednesday December 13, 17
    9:00 am - 9:55 am
  • with Maria Elena Potherin
    Saturday December 16, 17
    9:00 am - 9:55 am
  • with Mary Keel
    Wednesday December 20, 17
    9:00 am - 9:55 am
  • with Mary Keel
    Saturday December 23, 17
    9:00 am - 9:55 am
  • with Mary Keel
    Wednesday December 27, 17
    9:00 am - 9:55 am
  • with Mary Keel
    Saturday December 30, 17
    9:00 am - 9:55 am

Instructors

Full Body Toning

Drop-In: $12 | 10-Pass Cards available for Essentials, Zumba and Full Body Toning | Interval training plus low impact exercises using stability balls, mats, weights, body and ballet barres.


  • Bellyfit with Maria Elena Potherin
    Wednesday December 13, 17
    10:00 am - 10:55 am
  • Bellyfit with Maria Elena Potherin
    Saturday December 16, 17
    10:00 am - 10:55 am
  • Zumba Gold with Mary Keel
    Wednesday December 20, 17
    10:00 am - 10:55 am
  • Zumba Gold with Mary Keel
    Saturday December 23, 17
    10:00 am - 10:55 am
  • Zumba Gold with Mary Keel
    Wednesday December 27, 17
    10:00 am - 10:55 am
  • Zumba Gold with Mary Keel
    Saturday December 30, 17
    10:00 am - 10:55 am

Instructors

Essentials

Drop-In: $12 | 10-Pass Cards $100 – available for Essentials, Zumba and Full Body Toning | Learn muscle balance and alignment; strengthen your core and surrounding muscles with non-cardio exercises, mat work, use of free weights/bands and standing exercises.


  • Thursdays
    Thursday January 4, 18 - Thursday June 28, 18
    12:30 pm - 1:25 pm
  • Tuesdays
    Tuesday January 2, 18 - Tuesday June 26, 18
    12:30 pm - 1:25 pm

Instructors

Zumba

Drop-In: $12 | 10-Pass Cards available for Essentials, Zumba and Full Body Toning | Dance based fitness set to contemporary and international rhythms. A fun and effective aerobic workout.


  • Wednesdays
    Wednesday January 3, 18 - Wednesday June 27, 18
    9:00 am - 9:55 am
  • Saturdays
    Saturday January 6, 18 - Saturday June 30, 18
    9:00 am - 9:55 am

Instructors

Full Body Toning

Drop-In: $12 | 10-Pass Cards available for Essentials, Zumba and Full Body Toning | Interval training plus low impact exercises using stability balls, mats, weights, body and ballet barres.


  • Wednesdays
    Wednesday January 3, 18 - Wednesday June 27, 18
    10:00 am - 10:55 am
  • Saturdays
    Saturday January 6, 18 - Saturday June 30, 18
    10:00 am - 10:55 am

Peer Led Exercise Program

Drop In $2 | A circuit style exercise program to help manage chronic health conditions: diabetes, heart/respiratory conditions, cancer, obesity, bone/joint conditions, mental health issues. | Daily | JANUARY 8 – MARCH 29


  • Mondays
    Monday January 8, 18 - Monday March 26, 18
    11:00 am - 12:00 pm
  • Tuesdays
    Tuesday January 9, 18 - Tuesday March 27, 18
    11:00 am - 12:00 pm
  • Wednesdays
    Wednesday January 10, 18 - Wednesday March 28, 18
    11:00 am - 12:00 pm
  • Thursdays
    Thursday January 11, 18 - Thursday March 29, 18
    11:00 am - 12:00 pm

Run, Jump, Throw

Ages 7 – 14 | FUNdamental skill development, using games, individualized track and field coaching, and fitness planning to hone speed, agility, power and co-ordination. Same awesome coaches – Phillip Vannini, Jenny Ivany, and Dave Reid. Now with awesome equipment – hurdles, shot puts, javelins, medicine balls, modified pole vault.


  • Tuesdays
    Tuesday January 9, 18 - Tuesday March 13, 18
    2:45 pm - 4:15 pm
  • Fridays
    Tuesday January 16, 18 - Friday March 16, 18
    2:45 pm - 4:15 pm

Badminton

Ages 14+ | Drop-In $4 | Volunteer run, casual recreational play; 3 courts available. Singles or doubles play, depending on turnout. Bring your own racquet.


  • Tuesday January 9, 18
    7:00 pm - 8:30 pm
  • Tuesday January 16, 18
    7:00 pm - 8:30 pm
  • Tuesday January 23, 18
    7:00 pm - 8:30 pm
  • Tuesday January 30, 18
    7:00 pm - 8:30 pm
  • Tuesday February 6, 18
    7:00 pm - 8:30 pm
  • Tuesday February 13, 18
    7:00 pm - 8:30 pm
  • Tuesday February 20, 18
    7:00 pm - 8:30 pm
  • Tuesday February 27, 18
    7:00 pm - 8:30 pm
  • Tuesday March 6, 18
    7:00 pm - 8:30 pm
  • Tuesday March 13, 18
    7:00 pm - 8:30 pm