Peer Led Exercise Program

Drop In $2 | A circuit style exercise program to help manage chronic health conditions: diabetes, heart/respiratory conditions, cancer, obesity, bone/joint conditions, mental health issues. | Daily | March 8 – June 29


  • Mondays @ the Hope Centre
    Monday September 17, 2018 - Monday December 17, 2018
    11:00 am - 12:00 pm
  • Wednesdays @ the Hope Centre
    Wednesday September 12, 2018 - Wednesday December 19, 2018
    11:00 am - 12:00 pm
  • Tuesdays @ the GRS Office
    Tuesday September 11, 2018 - Tuesday December 18, 2018
    11:00 am - 12:00 pm
  • Thursdays @ the GRS Office
    Thursday September 13, 2018 - Thursday December 20, 2018
    11:00 am - 12:00 pm
  • Fridays @ the Community Hall
    Friday September 14, 2018 - Friday December 14, 2018
    10:45 am - 11:45 am

Pajama Gym Jam

Ages 4 – 6 | Do you have a young child with tons of energy? Come in your jammies and be ready for bed after playing hard with fast paced circuits, exercises and games.


  • Monday September 17, 2018 - Monday November 5, 2018
    6:00 pm - 6:45 pm

Instructors

Family Music and Movement

POSTPONED | NEW | Babies – Age 4 | Music, instruments, songs and all kinds of movement to liven up your week. A great place to join in together, learn new music and new moves!


  • Wednesday September 19, 2018 - Wednesday October 24, 2018
    9:15 am - 10:00 am

Instructors

Run, Jump, Throw (RJT²)

Ages 6+ | Coaches David Reid and Jenny Ivany help children learn to use their bodies through fun, challenging group play and individual coaching.


  • Wednesdays
    Wednesday September 19, 2018 - Wednesday December 5, 2018
    2:45 pm - 4:15 pm
  • Fridays
    Friday September 21, 2018 - Friday December 7, 2018
    2:45 pm - 4:15 pm

Instructors

Gym Jam: Parent/Tot

Waitlist | Confident Walkers – Aged 3 | A program aimed at enhancing strength, balance, co-ordination and flexibility through exercises, games and circuit based activities using simple equipment.


  • Friday September 21, 2018 - Friday November 16, 2018
    10:00 am - 10:45 am

Instructors

Gym Jam: Ages 3 – 4

Waitlist | Ages 3 – 4 | A program aimed at enhancing strength, balance, co-ordination and flexibility through exercises, games and circuit based activities using simple equipment.


  • Fridays
    Friday September 21, 2018 - Friday November 16, 2018
    11:00 am - 11:45 am

Instructors

Sports Sampler for Adults

Ages 14+ | Drop-In $6 | Full Program $45 | A facilitated program with leader Jenny Ivany. Join in this non-competitive, inclusive program and have fun while moving all parts of you! Try a variety of gym activities – kickball, throwing games, indoor soccer, dodgeball and more.


  • Wednesday October 17, 2018
    6:30 pm - 8:00 pm
  • Wednesday October 24, 2018
    6:30 pm - 8:00 pm
  • Wednesday November 7, 2018
    6:30 pm - 8:00 pm
  • Wednesday November 14, 2018
    6:30 pm - 8:00 pm
  • Wednesday November 21, 2018
    6:30 pm - 8:00 pm
  • Wednesday November 28, 2018
    6:30 pm - 8:00 pm
  • Wednesday December 5, 2018
    6:30 pm - 8:00 pm

Instructors

Volleyball

Ages 14+ | Drop-in $4 | Fun, recreational play; 1 court/2 teams; Friendly competition; lots of playing time.


  • Thursday October 18, 2018
    6:30 pm - 8:30 pm
  • Thursday October 25, 2018
    6:30 pm - 8:30 pm
  • Thursday November 1, 2018
    6:30 pm - 8:30 pm
  • Thursday November 8, 2018
    6:30 pm - 8:30 pm
  • Thursday November 15, 2018
    6:30 pm - 8:30 pm
  • Thursday November 22, 2018
    6:30 pm - 8:30 pm
  • Thursday November 29, 2018
    6:30 pm - 8:30 pm
  • Thursday December 6, 2018
    6:30 pm - 8:30 pm
  • Thursday December 13, 2018
    6:30 pm - 8:30 pm

Outdoor Adventure

AGES 5 – 12  | NEW | Drop-In $12 Learn about the natural world, survival skills, leadership and team building through a variety of outdoor games and activities. Will include learning to make short, nature themed movies using a GoPro or Ipad. Must dress for the weather, including waterproof footwear and raingear; bring water and snacks. (more…)


  • Monday October 22, 2018
    1:45 pm - 3:45 pm
  • Monday October 29, 2018
    1:45 pm - 3:45 pm
  • Monday November 5, 2018
    1:45 pm - 3:45 pm
  • Class cancelled
    Monday November 12, 2018
    1:45 pm - 3:45 pm
  • Monday November 19, 2018
    1:45 pm - 3:45 pm
  • Monday November 26, 2018
    1:45 pm - 3:45 pm

Pickleball

Ages 14+ | Drop-in $5 | 3 courts available; all levels welcome; volunteer run. Come try this combination of badminton, tennis and table tennis, played on a badminton sized court.  Bring your own paddle.


  • Monday October 22, 2018
    6:30 pm - 8:00 pm
  • Monday October 29, 2018
    6:30 pm - 8:00 pm
  • Monday November 5, 2018
    6:30 pm - 8:00 pm
  • Monday November 19, 2018
    6:30 pm - 8:00 pm
  • Monday November 26, 2018
    6:30 pm - 8:00 pm
  • Monday December 3, 2018
    6:30 pm - 8:00 pm
  • Monday December 10, 2018
    6:30 pm - 8:00 pm