Peer Led Exercise Program

Drop In $2 | A circuit style exercise program to help manage chronic health conditions: diabetes, heart/respiratory conditions, cancer, obesity, bone/joint conditions, mental health issues. | Daily | Jan – 8 – Jun 17


  • Mondays @ the Hope Centre
    Monday January 7, 2019 - Monday June 17, 2019
    11:00 am - 12:00 pm
  • Tuesdays (Apr 2 - Jun 17) @ the GRS Office
    Tuesday April 2, 2019 - Monday June 17, 2019
    11:00 am - 12:00 pm
  • Wednesdays @ the Hope Centre
    Tuesday January 8, 2019 - Tuesday June 11, 2019
    11:00 am - 12:00 pm
  • Thursdays (Apr 4 - Jun 13) @ the GRS Office
    Thursday April 4, 2019 - Thursday June 13, 2019
    11:00 am - 12:00 pm
  • Fridays @ the Community Hall
    Friday January 11, 2019 - Friday June 14, 2019
    10:45 am - 11:45 am

Pajama Gym Jam

Ages 4 – 6 | Do you have a young child with tons of energy? Come in your jammies and be ready for bed after playing hard with fast paced circuits, exercises and games.


  • Monday April 1, 2019 - Monday June 3, 2019
    6:00 pm - 6:45 pm

Instructors

Gym Jam: Ages 7 – 12

Waitlist | Ages 7 – 12 | Develop strength, balance, co-ordination and flexibility through exercises, games, and circuit based activities.


  • Wednesday April 3, 2019 - Wednesday May 22, 2019
    2:45 pm - 4:00 pm

Instructors

Parent & Tot Gym Jam

WAIT-LIST | Confident Walkers – Aged 3 | A program aimed at enhancing strength, balance, co-ordination and flexibility through exercises, games and circuit based activities using simple equipment.


  • Friday April 19, 2019 - Friday June 14, 2019
    10:00 am - 10:45 am

Instructors

Preschool Gym Jam

Ages 3 – 4 | A program aimed at enhancing strength, balance, co-ordination and flexibility through exercises, games and circuit based activities using simple equipment.


  • Fridays
    Friday April 19, 2019 - Friday June 14, 2019
    11:00 am - 11:45 am

Instructors

Badminton

Ages 14+ | Drop-In $5 | 3 courts available for recreational play. Singles or doubles, depending on turnout. Bring your own racquet. All abilities welcome.


  • Tuesday April 23, 2019
    7:00 pm - 8:30 pm
  • Tuesday April 30, 2019
    7:00 pm - 8:30 pm

Volleyball

Ages 14+ | Drop-in $4 | Fun, recreational play; 1 court/2 teams; Friendly competition; lots of playing time.


  • Thursday May 2, 2019
    6:30 pm - 8:30 pm
  • Thursday May 9, 2019
    6:30 pm - 8:30 pm
  • Thursday May 16, 2019
    6:30 pm - 8:30 pm
  • Thursday May 23, 2019
    6:30 pm - 8:30 pm
  • Thursday May 30, 2019
    6:30 pm - 8:30 pm

Emergency First Aid / CPR-C

Waitlist | Ages 14 + | Must pre-register by Nov 2 | Learn how to deal with common emergencies – heart attack, stroke, breathing problems, injuries, and trauma; plus how to administer CPR and use an AED machine.


  • Saturday May 4, 2019
    9:00 am - 5:00 pm

Kids Rugby

Ages: 5 – 13 | Fun, non-contact, flag style; 7 a side; no scrums. Kids divided into age groupings for practices; some mixed scrimmages in later weeks.


  • Thursday May 9, 2019
    2:45 pm - 4:00 pm
  • Thursday May 16, 2019
    2:45 pm - 4:00 pm
  • Thursday May 23, 2019
    2:45 pm - 4:00 pm
  • Thursday May 30, 2019
    2:45 pm - 4:00 pm
  • Thursday June 6, 2019
    2:45 pm - 4:00 pm

Babysitters Workshop

NEW | Pro-D Day Program | Ages 10 (turning 11) – 15 | A Red Cross certified course, learn to manage difficult behaviours; improve professional conduct; CPR for kids; plus use of epi-pens; how to handle bumps, bruises, injuries to head/neck/back; broken bones and seizures.


  • Friday May 10, 2019
    9:00 am - 4:30 pm