Peer Led Exercise Program

Drop In $2 | A circuit style exercise program to help manage chronic health conditions: diabetes, heart/respiratory conditions, cancer, obesity, bone/joint conditions, mental health issues. | Daily | March 8 – June 29


  • Mondays @ the Hope Centre
    Monday March 5, 18 - Monday June 25, 18
    11:00 am - 12:00 pm
  • Tuesdays @ the GRS Office
    Tuesday March 6, 18 - Tuesday June 26, 18
    11:00 am - 12:00 pm
  • Wednesdays @ the Hope Centre
    Wednesday March 7, 18 - Wednesday June 27, 18
    11:00 am - 12:00 pm
  • Thursdays @ the GRS Office
    Thursday March 8, 18 - Thursday June 28, 18
    11:00 am - 12:00 pm
  • Fridays @ the Community Hall
    Friday March 9, 18 - Friday June 29, 18
    11:00 am - 12:00 pm

Run, Jump, Throw

Ages 7 – 14 | FUNdamental skill development, using games, individualized track and field coaching, and fitness planning to hone speed, agility, power and co-ordination. Same awesome coaches – Phillip Vannini, Jenny Ivany, and Dave Reid. Now with awesome equipment – hurdles, shot puts, javelins, medicine balls, modified pole vault.


  • Wednesdays
    Wednesday April 4, 18 - Wednesday June 20, 18
    2:45 pm - 4:15 pm
  • Fridays
    Friday April 6, 18 - Friday June 22, 18
    4:00 pm - 5:30 pm

Sports Sampler

NEW! | Ages 14+ | Drop-In $5 | Didn’t enjoy gym class but want to try dodgeball, indoor soccer, kickball, and gym games for fun and fitness? Practice throwing, catching and kicking in this non-competitive, inclusive program.


  • Wednesday April 25, 18
    6:30 pm - 8:30 pm

Instructors

Kids Rugby

Ages: 5 – 13 | Fun, non-contact, flag style; 7 a side; no scrums.  Kids divided into 3 age groupings for practices: some mixed scrimmages in later weeks.


  • Thursday April 26, 18
    2:45 pm - 4:00 pm
  • Thursday May 3, 18
    2:45 pm - 4:00 pm
  • Thursday May 10, 18
    2:45 pm - 4:00 pm

Instructors

Volleyball

Ages 14+ | Drop-in $4 | Fun, recreational play; 1 court/2 teams; Friendly competition; lots of playing time.


  • Thursday April 26, 18
    6:30 pm - 8:30 pm

Karate

Free | Ages 6+ | This Shotokan club emphasizes improving strength, fitness and flexibility. Newcomers welcome!


  • Saturday April 28, 18
    10:30 am - 11:30 am
  • Saturday May 5, 18
    10:30 am - 11:30 am
  • Saturday May 12, 18
    10:30 am - 11:30 am
  • Saturday May 19, 18
    10:30 am - 11:30 am
  • Saturday May 26, 18
    10:30 am - 11:30 am
  • Saturday June 2, 18
    10:30 am - 11:30 am
  • Saturday June 9, 18
    10:30 am - 11:30 am
  • Saturday June 16, 18
    10:30 am - 11:30 am
  • Saturday June 23, 18
    10:30 am - 11:30 am
  • Saturday June 30, 18
    10:30 am - 11:30 am

Instructors

Introduction to Lacrosse

NEW | Pro-D Day | Ages 5 – 13 | Free | Learn fundamental skills from current, experienced coaches with Nanaimo Lacrosse. Groupings will be: Grades K – 3; Grades 4 – 7.


  • Friday May 11, 18
    10:00 am - 12:00 pm

Instructors

Emergency First Aid / CPR-C

Ages 14 + | Must pre-register by May 14 | Learn how to deal with common emergencies – heart attack, stroke, breathing problems, injuries, and trauma; plus how to administer CPR and use an AED machine.


  • Saturday May 26, 18
    9:00 am - 5:00 pm