Peer Led Exercise Program

Drop In $2 | A circuit style exercise program to help manage chronic health conditions: diabetes, heart/respiratory conditions, cancer, obesity, bone/joint conditions, mental health issues. | Daily

SEPTEMBER 5 – DECEMBER 22


  • Mondays
    Monday September 11, 17 - Monday December 18, 17
    11:00 am - 12:00 pm
  • Tuesdays
    Tuesday September 5, 17 - Tuesday December 19, 17
    11:00 am - 12:00 pm
  • Wednesdays
    Wednesday September 6, 17 - Wednesday December 20, 17
    11:00 am - 12:00 pm
  • Thursdays
    Thursday September 7, 17 - Thursday December 21, 17
    11:00 am - 12:00 pm
  • Fridays @ the Community Hall
    Friday October 13, 17 - Friday December 22, 17
    11:00 am - 12:00 pm

PJ Gym Jam

WAIT-LIST | NEW! | Ages 4 – 6 | Do you have a young child with tons of energy? Come in your jammies and be ready for bed after playing hard with fast paced circuits, exercises and games.


  • Wednesday October 18, 17
    6:15 pm - 7:00 pm
  • Wednesday October 25, 17
    6:15 pm - 7:00 pm
  • Wednesday November 1, 17
    6:15 pm - 7:00 pm
  • Wednesday November 8, 17
    6:15 pm - 7:00 pm

Instructors

Essentials

Drop-In: $12 | Essentials Pass: $200 – Purchase at GRS Office – Good for unlimited classes from September 18 – December 31, 2017 | 10-Pass Cards $100 – available for Essentials, Zumba and Full Body Toning | Learn muscle balance and alignment; strengthen your core and surrounding muscles with non-cardio exercises, mat work, use of free weights/bands and standing exercises.


  • Thursday October 19, 17
    12:30 pm - 1:25 pm
  • Tuesday October 24, 17
    12:30 pm - 1:25 pm
  • Thursday October 26, 17
    12:30 pm - 1:25 pm
  • Tuesday October 31, 17
    12:30 pm - 1:25 pm
  • Thursday November 2, 17
    12:30 pm - 1:25 pm
  • Tuesday November 7, 17
    12:30 pm - 1:25 pm
  • Thursday November 9, 17
    12:30 pm - 1:25 pm
  • Tuesday November 14, 17
    12:30 pm - 1:25 pm
  • Thursday November 16, 17
    12:30 pm - 1:25 pm
  • Tuesday November 21, 17
    12:30 pm - 1:25 pm
  • Thursday November 23, 17
    12:30 pm - 1:25 pm
  • Tuesday November 28, 17
    12:30 pm - 1:25 pm
  • Thursday November 30, 17
    12:30 pm - 1:25 pm
  • Tuesday December 5, 17
    12:30 pm - 1:25 pm
  • Thursday December 7, 17
    12:30 pm - 1:25 pm
  • Tuesday December 12, 17
    12:30 pm - 1:25 pm
  • Thursday December 14, 17
    12:30 pm - 1:25 pm
  • Tuesday December 19, 17
    12:30 pm - 1:25 pm
  • Thursday December 21, 17
    12:30 pm - 1:25 pm

Instructors

Volleyball

Ages 14+ | Drop-in $4 | Fun, recreational play; 1 court/2 teams; volunteer run. All abilities welcome!


  • Thursday October 19, 17
    6:30 pm - 8:30 pm
  • Thursday October 26, 17
    6:30 pm - 8:30 pm
  • Thursday November 2, 17
    6:30 pm - 8:30 pm
  • Thursday November 9, 17
    6:30 pm - 8:30 pm
  • Thursday November 16, 17
    6:30 pm - 8:30 pm
  • Thursday November 23, 17
    6:30 pm - 8:30 pm
  • Thursday November 30, 17
    6:30 pm - 8:30 pm
  • Thursday December 7, 17
    6:30 pm - 8:30 pm
  • Thursday December 14, 17
    6:30 pm - 8:30 pm
  • Thursday December 21, 17
    6:30 pm - 8:30 pm

Gym Jam: Parent / Tot

Parent / Tot | A program aimed at enhancing strength, balance, co-ordination and flexibility through exercises, games and circuit based activities using simple equipment.


  • Friday October 20, 17
    10:00 am - 10:45 am
  • Friday October 27, 17
    10:00 am - 10:45 am
  • Friday November 3, 17
    10:00 am - 10:45 am
  • Friday November 10, 17
    10:00 am - 10:45 am
  • Friday November 17, 17
    10:00 am - 10:45 am

Instructors

Gym Jam: Ages 3 – 4

WAIT-LIST | Ages 3 – 4 | A program aimed at enhancing strength, balance, co-ordination and flexibility through exercises, games and circuit based activities using simple equipment.


  • Friday October 20, 17
    11:00 am - 11:45 am
  • Friday October 27, 17
    11:00 am - 11:45 am
  • Friday November 3, 17
    11:00 am - 11:45 am
  • Friday November 10, 17
    11:00 am - 11:45 am
  • Friday November 17, 17
    11:00 am - 11:45 am

Instructors

Kids in the Kitchen

Ages 6 – 12 | Join nutritionist Sharon Pattison to make a variety of fun, creative and healthy snacks using seasonal
ingredients that will be easy to re-create at home


  • Friday October 20, 17
    1:00 pm - 4:00 pm

Instructors

Run, Jump, Throw

NEW! | Ages 7+ | This program provides the FUNdamentals of athletics, using games for skill acquisition and a broad variety
of progressive skill development techniques of appeal to all levels of young athletes


  • Friday October 20, 17
    4:00 pm - 5:30 pm
  • Wednesday October 25, 17
    2:45 pm - 4:15 pm
  • Friday October 27, 17
    4:00 pm - 5:30 pm
  • Wednesday November 1, 17
    2:45 pm - 4:15 pm
  • Friday November 3, 17
    4:00 pm - 5:30 pm
  • Wednesday November 8, 17
    2:45 pm - 4:15 pm
  • Friday November 10, 17
    4:00 pm - 5:30 pm
  • Wednesday November 15, 17
    2:45 pm - 4:15 pm
  • Friday November 17, 17
    4:00 pm - 5:30 pm
  • Wednesday November 22, 17
    2:45 pm - 4:15 pm
  • Friday November 24, 17
    4:00 pm - 5:30 pm
  • Wednesday November 29, 17
    2:45 pm - 4:15 pm
  • Friday December 1, 17
    4:00 pm - 5:30 pm
  • Wednesday December 6, 17
    2:45 pm - 4:15 pm
  • Friday December 8, 17
    4:00 pm - 5:30 pm

Zumba

Drop-In: $12 | 10-Pass Cards available for Essentials, Zumba and Full Body Toning | Dance based fitness set to contemporary and international rhythms. A fun and effective aerobic workout.


  • Saturday October 21, 17
    9:00 am - 9:55 am
  • with Maria Elena Potherin
    Saturday October 28, 17
    9:00 am - 9:55 am
  • Saturday November 4, 17
    9:00 am - 9:55 am
  • Saturday November 11, 17
    9:00 am - 9:55 am
  • Saturday November 18, 17
    9:00 am - 9:55 am
  • Saturday November 25, 17
    9:00 am - 9:55 am
  • Saturday December 2, 17
    9:00 am - 9:55 am
  • Saturday December 9, 17
    9:00 am - 9:55 am
  • Saturday December 16, 17
    9:00 am - 9:55 am
  • Saturday December 23, 17
    9:00 am - 9:55 am
  • Saturday December 30, 17
    9:00 am - 9:55 am
  • Wednesday October 25, 17
    9:00 am - 9:55 am
  • Wednesday November 1, 17
    9:00 am - 9:55 am
  • Wednesday November 8, 17
    9:00 am - 9:55 am
  • Wednesday November 15, 17
    9:00 am - 9:55 am
  • Wednesday November 22, 17
    9:00 am - 9:55 am
  • Wednesday November 29, 17
    9:00 am - 9:55 am

Instructors

Full Body Toning

Drop-In: $12 | 10-Pass Cards available for Essentials, Zumba and Full Body Toning | Interval training plus low impact exercises using stability balls, mats, weights, body and ballet barres.


  • Saturday October 21, 17
    10:00 am - 10:55 am
  • Bellyfit with Maria Elena Potherin
    Wednesday October 25, 17
    10:00 am - 10:55 am
  • Zumba Gold with Mary Keel
    Saturday October 28, 17
    10:00 am - 10:55 am
  • Wednesday November 1, 17
    10:00 am - 10:55 am
  • Saturday November 4, 17
    10:00 am - 10:55 am
  • Wednesday November 8, 17
    10:00 am - 10:55 am
  • Saturday November 11, 17
    10:00 am - 10:55 am
  • Wednesday November 15, 17
    10:00 am - 10:55 am
  • Saturday November 18, 17
    10:00 am - 10:55 am
  • Wednesday November 22, 17
    10:00 am - 10:55 am
  • Saturday November 25, 17
    10:00 am - 10:55 am
  • Wednesday November 29, 17
    10:00 am - 10:55 am

Instructors