Peer Led Exercise Program

Drop In $2 | A circuit style exercise program to help manage chronic health conditions: diabetes, heart/respiratory conditions, cancer, obesity, bone/joint conditions, mental health issues. | Daily | Jan – 8 – Jun 17


  • Mondays @ the Hope Centre
    Monday January 7, 2019 - Monday June 17, 2019
    11:00 am - 12:00 pm
  • Tuesdays (Apr 2 - Jun 17) @ the GRS Office
    Tuesday April 2, 2019 - Monday June 17, 2019
    11:00 am - 12:00 pm
  • Wednesdays @ the Hope Centre
    Tuesday January 8, 2019 - Tuesday June 11, 2019
    11:00 am - 12:00 pm
  • Thursdays (Apr 4 - Jun 13) @ the GRS Office
    Thursday April 4, 2019 - Thursday June 13, 2019
    11:00 am - 12:00 pm
  • Fridays @ the Community Hall
    Friday January 11, 2019 - Friday June 14, 2019
    10:45 am - 11:45 am

Pajama Gym Jam

Ages 4 – 6 | Do you have a young child with tons of energy? Come in your jammies and be ready for bed after playing hard with fast paced circuits, exercises and games.


  • Monday April 1, 2019 - Monday June 3, 2019
    6:00 pm - 6:45 pm

Instructors

Gym Jam: Ages 7 – 12

Waitlist | Ages 7 – 12 | Develop strength, balance, co-ordination and flexibility through exercises, games, and circuit based activities.


  • Wednesday April 3, 2019 - Wednesday May 22, 2019
    2:45 pm - 4:00 pm

Instructors

Parent & Tot Gym Jam

WAIT-LIST | Confident Walkers – Aged 3 | A program aimed at enhancing strength, balance, co-ordination and flexibility through exercises, games and circuit based activities using simple equipment.


  • Friday April 19, 2019 - Friday June 14, 2019
    10:00 am - 10:45 am

Instructors

Preschool Gym Jam

Ages 3 – 4 | A program aimed at enhancing strength, balance, co-ordination and flexibility through exercises, games and circuit based activities using simple equipment.


  • Fridays
    Friday April 19, 2019 - Friday June 14, 2019
    11:00 am - 11:45 am

Instructors

Kids Rugby

Ages: 5 – 13 | Fun, non-contact, flag style; 7 a side; no scrums. Kids divided into age groupings for practices; some mixed scrimmages in later weeks.


  • Thursday May 23, 2019
    2:45 pm - 4:00 pm
  • Thursday May 30, 2019
    2:45 pm - 4:00 pm
  • Thursday June 6, 2019
    2:45 pm - 4:00 pm

Volleyball

Ages 14+ | Drop-in $4 | Fun, recreational play; 1 court/2 teams; Friendly competition; lots of playing time.


  • Thursday May 23, 2019
    6:30 pm - 8:30 pm

Ultimate

Learn to play Ultimate, one of the world’s fastest growing team sports. It’s easy to learn, and is fun for mixed ages and skill levels.


  • Saturday May 25, 2019
    1:00 pm - 3:00 pm

Kayaking for Beginners

WAIT-LIST | All Ages | Drop-In | Overview of marine safety, weather, tides, route planning. On the water paddling skills, manouvering, self and assisted rescues. Wetsuits provided. BYO food, water, sandals or water shoes. Dress for the weather.


  • Tuesday June 4, 2019
    11:00 am - 3:00 pm

Instructors

Marine Safety Theory for Kayakers

WAITLIST | Learn about tides, gauging currents, navigation, marine weather, and risk management on the water.


  • Thursday June 6, 2019
    7:00 pm - 9:00 pm

Instructors