Peer Led Exercise Program

Drop In $2 | A circuit style exercise program to help manage chronic health conditions: diabetes, heart/respiratory conditions, cancer, obesity, bone/joint conditions, mental health issues. | Daily | Jan – 8 – Jun 17


  • Mondays @ the Hope Centre
    Monday January 7, 2019 - Monday June 17, 2019
    11:00 am - 12:00 pm
  • Tuesdays (Jan 8-Feb 16) @ the GRS Office
    Tuesday January 8, 2019 - Tuesday February 19, 2019
    11:00 am - 12:00 pm
  • Tuesday Feb 26 @ the GRS Office
    Tuesday February 26, 2019
    10:00 am - 11:00 am
  • Tuesdays (Mar 5 - Mar 12) @ the GRS Office
    Tuesday March 5, 2019 - Tuesday March 12, 2019
    11:00 am - 12:00 pm
  • Tuesdays (Mar 19 - Mar 26) @ the GRS Office
    Tuesday March 19, 2019
    10:00 am - 11:00 am
  • Tuesdays (Apr 2 - Jun 17) @ the GRS Office
    Tuesday April 2, 2019 - Monday June 17, 2019
    11:00 am - 12:00 pm
  • Wednesdays @ the Hope Centre
    Tuesday January 8, 2019 - Tuesday June 11, 2019
    11:00 am - 12:00 pm
  • Thursdays (Jan 10 - Mar 14) @ the GRS Office
    Thursday January 10, 2019 - Thursday March 14, 2019
    11:00 am - 12:00 pm
  • Thursdays (Mar 21 - Mar 28) @ the GRS Office
    Thursday March 21, 2019 - Thursday March 28, 2019
    10:00 am - 11:00 am
  • Thursdays (Apr 4 - Jun 13) @ the GRS Office
    Thursday April 4, 2019 - Thursday June 13, 2019
    11:00 am - 12:00 pm
  • Fridays @ the Community Hall
    Friday January 11, 2019 - Friday June 14, 2019
    10:45 am - 11:45 am

Pajama Gym Jam

Ages 4 – 6 | Do you have a young child with tons of energy? Come in your jammies and be ready for bed after playing hard with fast paced circuits, exercises and games.


  • Monday January 14, 2019 - Monday March 11, 2019
    6:00 pm - 6:45 pm

Instructors

Run, Jump, Throw

Ages 6+ | Coaches David Reid and Jenny Ivany help children learn to use their bodies through fun, challenging group play and individual coaching.


  • Wednesdays
    Wednesday January 16, 2019 - Wednesday March 13, 2019
    2:45 pm - 4:15 pm
  • Fridays
    Friday January 18, 2019 - Friday March 15, 2019
    2:45 pm - 4:15 pm

Instructors

Gym Jam: Parent/Tot

Confident Walkers – Aged 3 | A program aimed at enhancing strength, balance, co-ordination and flexibility through exercises, games and circuit based activities using simple equipment.


  • Friday January 18, 2019 - Friday March 15, 2019
    10:00 am - 10:45 am

Instructors

Gym Jam: Ages 3 – 4

WAITLIST | Ages 3 – 4 | A program aimed at enhancing strength, balance, co-ordination and flexibility through exercises, games and circuit based activities using simple equipment.


  • Fridays
    Friday January 18, 2019 - Friday March 15, 2019
    11:00 am - 11:45 am

Instructors

Badminton

Ages 14+ | Drop-In $5 | 3 courts available for recreational play. Singles or doubles, depending on turnout. Bring your own racquet. All abilities welcome.


  • Tuesday January 22, 2019
    7:00 pm - 8:30 pm
  • Tuesday January 29, 2019
    7:00 pm - 8:30 pm
  • Monday February 4, 2019
    7:00 pm - 8:30 pm
  • Monday February 11, 2019
    7:00 pm - 8:30 pm
  • Monday February 18, 2019
    7:00 pm - 8:30 pm
  • Monday February 25, 2019
    7:00 pm - 8:30 pm
  • Monday March 4, 2019
    7:00 pm - 8:30 pm
  • Monday March 11, 2019
    7:00 pm - 8:30 pm
  • Tuesday April 2, 2019
    7:00 pm - 8:30 pm
  • Tuesday April 9, 2019
    7:00 pm - 8:30 pm
  • Tuesday April 16, 2019
    7:00 pm - 8:30 pm
  • Tuesday April 23, 2019
    7:00 pm - 8:30 pm
  • Tuesday April 30, 2019
    7:00 pm - 8:30 pm

Volleyball

Ages 14+ | Drop-in $4 | Fun, recreational play; 1 court/2 teams; Friendly competition; lots of playing time.


  • Thursday January 24, 2019
    6:30 pm - 8:30 pm
  • Thursday January 31, 2019
    6:30 pm - 8:30 pm
  • Thursday February 7, 2019
    6:30 pm - 8:30 pm
  • Thursday February 14, 2019
    6:30 pm - 8:30 pm
  • Thursday February 21, 2019
    6:30 pm - 8:30 pm
  • Thursday February 28, 2019
    6:30 pm - 8:30 pm
  • Thursday March 7, 2019
    6:30 pm - 8:30 pm
  • Thursday March 14, 2019
    6:30 pm - 8:30 pm
  • Thursday April 4, 2019
    6:30 pm - 8:30 pm
  • Thursday April 11, 2019
    6:30 pm - 8:30 pm
  • Thursday April 18, 2019
    6:30 pm - 8:30 pm
  • Thursday April 25, 2019
    6:30 pm - 8:30 pm

Introduction to Martial Arts

NEW | Pro-D Day Program | Ages 6 – 13 | Come see what martial arts can do for your child! It’s a great way for kids to get active while learning life skills such as confidence, respect, and focus.


  • Monday February 25, 2019
    9:00 am - 10:15 am

Instructors

Sport Fun for Kids

NEW | Pro-D Day Program | Ages 6 – 12 | Sample new sports and games, with instructor Lorraine Price. Depending on the weather, may also use the GES field.


  • Tuesday February 26, 2019
    9:30 am - 11:30 am

Instructors

Basketry

Join in the creative fun and leave with a beautiful basket by day’s end. Make a medium sized, asymmetric basket using beads, shells, and other local materials for embellishment and accents. All materials supplied. 


  • Saturday March 9, 2019
    9:00 am - 4:30 pm

Instructors