FREE | Ages 16+ | A gentle running approach with interval training alternating between a shuffle jog pace and walking.
- Friday December 6, 2024
8:30 am - 9:15 am - Friday December 13, 2024
8:30 am - 9:15 am
FREE | Ages 16+ | A gentle running approach with interval training alternating between a shuffle jog pace and walking.
WAITLIST | Ages 18m-3yrs | Get ready for child-centered exploration, movement and play.
WAITLIST | Ages 3-5 | Join physical literacy specialist Jenny Ivany for a program to enhance strength, balance, co-ordination and flexibility through exercises, games, and circuit based activities using simple equipment.
Ages 10-14 | A Canadian Safety Council Program. The program focuses on small group discussions, problem solving, role-playing, and instructor-led demonstrations.
Ages 14+ | Join Martial Arts Instructor Emma Hamilton as she blends a challenging, fun workout with technical Kickboxing development.
Ages 14+ | Traditional Gracie Brazilian Jiu Jitsu exploring standing defence and ground positions, submissions, and escapes.
Ages 16+ | Mondays | Drop-In $5 | All abilities welcome. At the school gym.
Ages 14+ | Join Martial Arts Instructor Emma Hamilton as she blends a challenging, fun workout with technical Kickboxing development.
Ages 14+ | Traditional Gracie Brazilian Jiu Jitsu exploring standing defence and ground positions, submissions, and escapes.
Ages 6-14 | Join Sarah Holmes for indoor fun with the choice of several exciting board games!