Peer Led Exercise Program

Drop In $2 | A circuit style exercise program to help manage chronic health conditions: diabetes, heart/respiratory conditions, cancer, obesity, bone/joint conditions, mental health issues. | Daily


  • Monday September 25, 17
    11:00 am - 12:00 pm
  • Tuesday September 26, 17
    11:00 am - 12:00 pm
  • Wednesday September 27, 17
    11:00 am - 12:00 pm
  • Thursday September 28, 17
    11:00 am - 12:00 pm
  • Monday October 2, 17
    11:00 am - 12:00 pm
  • Tuesday October 3, 17
    11:00 am - 12:00 pm
  • Wednesday October 4, 17
    11:00 am - 12:00 pm
  • Thursday October 5, 17
    11:00 am - 12:00 pm
  • Tuesday October 10, 17
    11:00 am - 12:00 pm
  • Wednesday October 11, 17
    11:00 am - 12:00 pm
  • Thursday October 12, 17
    11:00 am - 12:00 pm
  • The Community Hall
    Friday October 13, 17
    11:00 am - 12:00 pm
  • Monday October 16, 17
    11:00 am - 12:00 pm
  • Tuesday October 17, 17
    11:00 am - 12:00 pm
  • Wednesday October 18, 17
    11:00 am - 12:00 pm
  • Thursday October 19, 17
    11:00 am - 12:00 pm
  • The Community Hall
    Friday October 20, 17
    11:00 am - 12:00 pm
  • Monday October 23, 17
    11:00 am - 12:00 pm
  • Tuesday October 24, 17
    11:00 am - 12:00 pm
  • Wednesday October 25, 17
    11:00 am - 12:00 pm
  • Thursday October 26, 17
    11:00 am - 12:00 pm
  • The Community Hall
    Friday October 27, 17
    11:00 am - 12:00 pm
  • Monday October 30, 17
    11:00 am - 12:00 pm
  • Tuesday October 31, 17
    11:00 am - 12:00 pm
  • Wednesday November 1, 17
    11:00 am - 12:00 pm
  • Thursday November 2, 17
    11:00 am - 12:00 pm
  • The Community Hall
    Friday November 3, 17
    11:00 am - 12:00 pm

Gym Jam: Ages 6 – 14

WAIT-LIST | Ages 6-14 | A program aimed at enhancing strength, balance, co-ordination and flexibility through exercises, games and circuit based activities using simple equipment.


  • Monday September 25, 17
    3:30 pm - 4:30 pm
  • Monday October 2, 17
    3:30 pm - 4:30 pm
  • Monday October 16, 17
    3:30 pm - 4:30 pm
  • Monday October 23, 17
    3:30 pm - 4:30 pm
  • Monday October 30, 17
    3:30 pm - 4:30 pm
  • Monday November 6, 17
    3:30 pm - 4:30 pm
  • Monday November 13, 17
    3:30 pm - 4:30 pm

Instructors

Essentials

Drop-In: $12 | Essentials Pass: $200 – Purchase at GRS Office – Good for unlimited classes from September 18 – December 31, 2017 | 10-Pass Cards $100 – available for Essentials, Zumba and Full Body Toning | Learn muscle balance and alignment; strengthen your core and surrounding muscles with non-cardio exercises, mat work, use of free weights/bands and standing exercises.


  • Tuesday September 26, 17
    12:30 pm - 1:25 pm
  • Thursday September 28, 17
    12:30 pm - 1:25 pm
  • Tuesday October 3, 17
    12:30 pm - 1:25 pm
  • Thursday October 5, 17
    12:30 pm - 1:25 pm
  • Tuesday October 10, 17
    12:30 pm - 1:25 pm
  • Thursday October 12, 17
    12:30 pm - 1:25 pm
  • Tuesday October 17, 17
    12:30 pm - 1:25 pm
  • Thursday October 19, 17
    12:30 pm - 1:25 pm
  • Tuesday October 24, 17
    12:30 pm - 1:25 pm
  • Thursday October 26, 17
    12:30 pm - 1:25 pm
  • Tuesday October 31, 17
    12:30 pm - 1:25 pm
  • Thursday November 2, 17
    12:30 pm - 1:25 pm
  • Tuesday November 7, 17
    12:30 pm - 1:25 pm
  • Thursday November 9, 17
    12:30 pm - 1:25 pm
  • Tuesday November 14, 17
    12:30 pm - 1:25 pm
  • Thursday November 16, 17
    12:30 pm - 1:25 pm
  • Tuesday November 21, 17
    12:30 pm - 1:25 pm
  • Thursday November 23, 17
    12:30 pm - 1:25 pm
  • Tuesday November 28, 17
    12:30 pm - 1:25 pm
  • Thursday November 30, 17
    12:30 pm - 1:25 pm
  • Tuesday December 5, 17
    12:30 pm - 1:25 pm
  • Thursday December 7, 17
    12:30 pm - 1:25 pm
  • Tuesday December 12, 17
    12:30 pm - 1:25 pm
  • Thursday December 14, 17
    12:30 pm - 1:25 pm
  • Tuesday December 19, 17
    12:30 pm - 1:25 pm
  • Thursday December 21, 17
    12:30 pm - 1:25 pm

Instructors

Creative Chaos

NEW! | Drop-In $10 per person, or $25 for 3 or more family members | Materials Included | We’ll have a room full of art supplies; drawing and painting areas; a selection of seasonal crafts, gift items and special occasion projects; and enthusiastic guidance from Laura Whitney.


  • Tuesday September 26, 17
    6:00 pm - 7:30 pm
  • Tuesday October 3, 17
    6:00 pm - 7:30 pm
  • Tuesday October 10, 17
    6:00 pm - 7:30 pm
  • Tuesday October 17, 17
    6:00 pm - 7:30 pm
  • Tuesday October 24, 17
    6:00 pm - 7:30 pm
  • Tuesday October 31, 17
    6:00 pm - 7:30 pm
  • Tuesday November 7, 17
    6:00 pm - 7:30 pm
  • Tuesday November 14, 17
    6:00 pm - 7:30 pm
  • Tuesday November 21, 17
    6:00 pm - 7:30 pm
  • Tuesday November 28, 17
    6:00 pm - 7:30 pm

Instructors

Zumba

Drop-In: $12 | 10-Pass Cards available for Essentials, Zumba and Full Body Toning | Dance based fitness set to contemporary and international rhythms. A fun and effective aerobic workout.


  • Saturday September 30, 17
    9:00 am - 9:55 am
  • Wednesday October 4, 17
    9:00 am - 9:55 am
  • Wednesday October 11, 17
    9:00 am - 9:55 am
  • Saturday October 14, 17
    9:00 am - 9:55 am
  • Saturday October 21, 17
    9:00 am - 9:55 am
  • Saturday October 28, 17
    9:00 am - 9:55 am
  • Saturday November 4, 17
    9:00 am - 9:55 am
  • Saturday November 11, 17
    9:00 am - 9:55 am
  • Saturday November 18, 17
    9:00 am - 9:55 am
  • Saturday November 25, 17
    9:00 am - 9:55 am
  • Saturday December 2, 17
    9:00 am - 9:55 am
  • Saturday December 9, 17
    9:00 am - 9:55 am
  • Saturday December 16, 17
    9:00 am - 9:55 am
  • Saturday December 23, 17
    9:00 am - 9:55 am
  • Saturday December 30, 17
    9:00 am - 9:55 am
  • Wednesday September 27, 17
    9:00 am - 9:55 am
  • Wednesday October 4, 17
    9:00 am - 9:55 am
  • Wednesday October 11, 17
    9:00 am - 9:55 am
  • Wednesday October 18, 17
    9:00 am - 9:55 am
  • Wednesday October 25, 17
    9:00 am - 9:55 am
  • Wednesday November 1, 17
    9:00 am - 9:55 am
  • Wednesday November 8, 17
    9:00 am - 9:55 am
  • Wednesday November 15, 17
    9:00 am - 9:55 am
  • Wednesday November 22, 17
    9:00 am - 9:55 am
  • Wednesday November 29, 17
    9:00 am - 9:55 am

Instructors

Full Body Toning

Drop-In: $12 | 10-Pass Cards available for Essentials, Zumba and Full Body Toning | Interval training plus low impact exercises using stability balls, mats, weights, body and ballet barres.


  • Wednesday September 27, 17
    10:00 am - 10:55 am
  • Saturday September 30, 17
    10:00 am - 10:55 am
  • Wednesday October 4, 17
    10:00 am - 10:55 am
  • Wednesday October 11, 17
    10:00 am - 10:55 am
  • Saturday October 14, 17
    10:00 am - 10:55 am
  • Wednesday October 18, 17
    10:00 am - 10:55 am
  • Saturday October 21, 17
    10:00 am - 10:55 am
  • Wednesday October 25, 17
    10:00 am - 10:55 am
  • Saturday October 28, 17
    10:00 am - 10:55 am
  • Wednesday November 1, 17
    10:00 am - 10:55 am
  • Saturday November 4, 17
    10:00 am - 10:55 am
  • Wednesday November 8, 17
    10:00 am - 10:55 am
  • Saturday November 11, 17
    10:00 am - 10:55 am
  • Wednesday November 15, 17
    10:00 am - 10:55 am
  • Saturday November 18, 17
    10:00 am - 10:55 am
  • Wednesday November 22, 17
    10:00 am - 10:55 am
  • Saturday November 25, 17
    10:00 am - 10:55 am
  • Wednesday November 29, 17
    10:00 am - 10:55 am

Instructors

Run, Jump, Throw

NEW! | Ages 7+ | This program provides the FUNdamentals of athletics, using games for skill acquisition and a broad variety
of progressive skill development techniques of appeal to all levels of young athletes


  • Wednesday September 27, 17
    2:45 pm - 4:15 pm
  • Friday September 29, 17
    4:00 pm - 5:30 pm
  • Wednesday October 4, 17
    2:45 pm - 4:15 pm
  • Friday October 6, 17
    4:00 pm - 5:30 pm
  • Wednesday October 11, 17
    2:45 pm - 4:15 pm
  • Friday October 13, 17
    4:00 pm - 5:30 pm
  • Wednesday October 18, 17
    2:45 pm - 4:15 pm
  • Friday October 20, 17
    4:00 pm - 5:30 pm
  • Wednesday October 25, 17
    2:45 pm - 4:15 pm
  • Friday October 27, 17
    4:00 pm - 5:30 pm
  • Wednesday November 1, 17
    2:45 pm - 4:15 pm
  • Friday November 3, 17
    4:00 pm - 5:30 pm
  • Wednesday November 8, 17
    2:45 pm - 4:15 pm
  • Friday November 10, 17
    4:00 pm - 5:30 pm
  • Wednesday November 15, 17
    2:45 pm - 4:15 pm
  • Friday November 17, 17
    4:00 pm - 5:30 pm
  • Wednesday November 22, 17
    2:45 pm - 4:15 pm
  • Friday November 24, 17
    4:00 pm - 5:30 pm
  • Wednesday November 29, 17
    2:45 pm - 4:15 pm
  • Friday December 1, 17
    4:00 pm - 5:30 pm
  • Wednesday December 6, 17
    2:45 pm - 4:15 pm
  • Friday December 8, 17
    4:00 pm - 5:30 pm

Instructors

Spanish for Travellers

WAIT-LIST | NEW! | An introductory course for those planning a trip, or for beginners interested in the language and culture.


  • Wednesday September 27, 17
    4:30 pm - 6:00 pm
  • Wednesday October 4, 17
    4:30 pm - 6:00 pm
  • Wednesday October 11, 17
    4:30 pm - 6:00 pm
  • Wednesday October 18, 17
    4:30 pm - 6:00 pm
  • Wednesday October 25, 17
    4:30 pm - 6:00 pm

Instructors

PJ Gym Jam

WAIT-LIST | NEW! | Ages 4 – 6 | Do you have a young child with tons of energy? Come in your jammies and be ready for bed after playing hard with fast paced circuits, exercises and games.


  • Wednesday September 27, 17
    6:15 pm - 7:00 pm
  • Wednesday October 4, 17
    6:15 pm - 7:00 pm
  • Wednesday October 11, 17
    6:15 pm - 7:00 pm
  • Wednesday October 18, 17
    6:15 pm - 7:00 pm
  • Wednesday October 25, 17
    6:15 pm - 7:00 pm
  • Wednesday November 1, 17
    6:15 pm - 7:00 pm
  • Wednesday November 8, 17
    6:15 pm - 7:00 pm

Instructors

Volleyball

Ages 14+ | Drop-in | Fun, recreational play; 1 court/2 teams; volunteer run. All abilities welcome!


  • Thursday September 28, 17
    6:30 pm - 8:30 pm
  • Thursday October 5, 17
    6:30 pm - 8:30 pm
  • Thursday October 12, 17
    6:30 pm - 8:30 pm
  • Thursday October 19, 17
    6:30 pm - 8:30 pm
  • Thursday October 26, 17
    6:30 pm - 8:30 pm
  • Thursday November 2, 17
    6:30 pm - 8:30 pm
  • Thursday November 9, 17
    6:30 pm - 8:30 pm
  • Thursday November 16, 17
    6:30 pm - 8:30 pm
  • Thursday November 23, 17
    6:30 pm - 8:30 pm
  • Thursday November 30, 17
    6:30 pm - 8:30 pm
  • Thursday December 7, 17
    6:30 pm - 8:30 pm
  • Thursday December 14, 17
    6:30 pm - 8:30 pm
  • Thursday December 21, 17
    6:30 pm - 8:30 pm