ExpiredYoga For All (Ages 16+)

SOLD OUT  |  Ages 16+

This yoga program is designed for participants who are new to yoga or who would like to enhance their practice in a safe and welcoming environment. The class will focus on accessible pose variations to increase mobility, flexibility, strength and balance as well as breathing exercises for building vitality and relaxation techniques for stress management.

Participants are encouraged to bring their own mat and a blanket.

Wednesdays, September 14 – December 14
Time: 10:30 – 11:30am  |  Fee: $80

UPDATE 1 — No class October 5th due to elections, and no class October 12th. Extended to December 14 to make up for the missing October 12th.

UPDATE 2 —  November 2nd class will be held at GRS office. First group 9:30-10:30am, second group 11-12pm.

UPDATE 3 —  November 16th class will be held at GRS office. First group 9:30-10:30am, second group 11-12pm.

UPDATE 4 —  December 7th class will be held at GRS office. First group 9:30-10:30am, second group 11-12pm.

Please review our Expectations of Program Participants found on the GRS Forms Page.