ExpiredFunctional Fitness (Ages 60+)

Reaching, bending, lifting, twisting – these are all natural body movements that can become restricted with age. This program will focus on developing strength, balance, flexibility and mobility to improve the functional abilities in our everyday lives. Instructor Suzette Delmage will guide participants to work within their own level of ability. Current safety protocols will be in place.

Bring your own free weights (1 pair of 2 or 5 lb. weights), and a medium weight resistance band. We have equipment that can be borrowed by the session, please advise us in advance if you need it. This program includes chair exercises and the chairs will be provided.

GRS is pleased to be in partnership with PHC for this program.

Classes are scheduled for Fridays with anticipated cancellations. We are doing our best to keep you informed of any changes.
The following dates are available for classes:
Fridays – June 11, June 18, July 9, July 25, July 30and Aug 6, with a make up class TBD.

10:30 – 11:30am at Community Hall
$25 includes 7 classes  |  Maximum 9 people

Attendees to this program are asked to print and fill out this ParQ Physical Activity Readiness form (link) and bring it to the first class.