WAITLIST | Ages 16+ | Finding Balance in Daily Life with the Alexander Technique
Due to popular demand we have added a second program!
Feeling stressed and exhausted? Suffering from neck pain, headache or back pain? Having tensions or stiffness? Join Heike to reduce stress, help relieve pain, get more energy or just feel better! – the Alexander Technique (AT) helps to increase body awareness, change habitual movement and get more connected to yourself. Integrating the AT principles into your life supports balance in body and mind, and facilitates ease in your movement and in your daily living.
Please bring 3–4 paperback books, and come in comfortable clothes
Monday, April 22 | Time: 4 – 6pm
Ages: 16+ | Fee: $25
- Monday April 22, 2024
4:00 pm - 6:00 pm
Instructors
Venue: Gabriola Recreation Society Office
Address:
Description:
The Gabriola Recreation Society's office is located at north east end of the Gabriola Elementary School.