UpcomingBeginner Pilates for Seniors (Ages 55+)

MORE SPOTS ADDED

In this 4 part series participants will learn to breathe in a way that encourages healthier and more efficient muscle contraction and relaxation. We will discuss the connection between breath and the deepest abdominal muscles and learn some simple techniques and exercises to encourage increased strength and mobility.

Wednesdays, July 7, 14, 21, 28  9:30-10:30am
Ages: 55+  |  Fee:  $50

Participants are encouraged to bring their own mat. Limited enrollment begins on May 21st at 9am.

Attendees to this program are asked to print and fill out this ParQ Physical Activity Readiness form (link) and bring it to the first class.

Please note: You must register at least 72 hours in advance — No drop-ins. Due to Covid-19 there are extra forms you must complete and submit to the GRS office in advance of starting any program. Our Covid-19 information and forms can be found on our Covid-19 page here.

  • Wednesday July 7, 2021
    9:30 am - 10:30 am
  • Wednesday July 14, 2021
    9:30 am - 10:30 am
  • Wednesday July 21, 2021
    9:30 am - 10:30 am
  • Wednesday July 28, 2021
    9:30 am - 10:30 am

Instructors

Price Qty
Beginner Pilates for Seniors $50.00 (CAD)  

Venue:  

Address:
Rollo Rd & McClay Way, Gabriola, British Columbia, Canada, V0R 1X3


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