Essentials

Drop-In: $12 | Essentials Pass: $200 – Purchase at GRS Office – Good for unlimited classes from September 18 – December 31, 2017 | 10-Pass Cards $100 – available for Essentials, Zumba and Full Body Toning | Learn muscle balance and alignment; strengthen your core and surrounding muscles with non-cardio exercises, mat work, use of free weights/bands and standing exercises.


  • Tuesday November 21, 17
    12:30 pm - 1:25 pm
  • Thursday November 23, 17
    12:30 pm - 1:25 pm
  • Tuesday November 28, 17
    12:30 pm - 1:25 pm
  • Thursday November 30, 17
    12:30 pm - 1:25 pm
  • Tuesday December 5, 17
    12:30 pm - 1:25 pm
  • Thursday December 7, 17
    12:30 pm - 1:25 pm
  • Tuesday December 12, 17
    12:30 pm - 1:25 pm
  • Thursday December 14, 17
    12:30 pm - 1:25 pm
  • Tuesday December 19, 17
    12:30 pm - 1:25 pm
  • Thursday December 21, 17
    12:30 pm - 1:25 pm

Instructors