Functional Fitness (Ages 60+)

Reaching, bending, lifting, twisting – these are all natural body movements that can become restricted with age. This program will focus on developing strength, balance, flexibility and mobility to improve the functional abilities in our everyday lives.


  • Friday July 30, 2021
    10:30 am - 11:30 am
  • Friday August 6, 2021
    10:30 am - 11:30 am

Instructors