Zumba

Drop-In: $12 | 10-Pass Cards available for Essentials, Zumba and Full Body Toning | Dance based fitness set to contemporary and international rhythms. A fun and effective aerobic workout.


  • Wednesdays
    Wednesday January 3, 18 - Wednesday June 27, 18
    9:00 am - 9:55 am
  • Saturdays
    Saturday January 6, 18 - Saturday June 30, 18
    9:00 am - 9:55 am

Instructors

Full Body Toning

Drop-In: $12 | 10-Pass Cards available for Essentials, Zumba and Full Body Toning | Interval training plus low impact exercises using stability balls, mats, weights, body and ballet barres.


  • Wednesdays
    Wednesday January 3, 18 - Wednesday June 27, 18
    10:00 am - 10:55 am
  • Saturdays
    Saturday January 6, 18 - Saturday June 30, 18
    10:00 am - 10:55 am

Peer Led Exercise Program

Drop In $2 | A circuit style exercise program to help manage chronic health conditions: diabetes, heart/respiratory conditions, cancer, obesity, bone/joint conditions, mental health issues. | Daily | JANUARY 8 – MARCH 29


  • Mondays
    Monday January 8, 18 - Monday March 26, 18
    11:00 am - 12:00 pm
  • Tuesdays
    Tuesday January 9, 18 - Tuesday March 27, 18
    11:00 am - 12:00 pm
  • Wednesdays
    Wednesday January 10, 18 - Wednesday March 28, 18
    11:00 am - 12:00 pm
  • Thursdays
    Thursday January 11, 18 - Thursday March 29, 18
    11:00 am - 12:00 pm

Essentials

10-Pass Cards $100 – available for Essentials, Zumba and Full Body Toning | Learn muscle balance and alignment; strengthen your core and surrounding muscles with non-cardio exercises, mat work, use of free weights/bands and standing exercises.


  • Thursdays
    Thursday January 11, 18 - Thursday June 28, 18
    12:30 pm - 1:25 pm
  • Tuesdays
    Tuesday January 9, 18 - Tuesday June 26, 18
    12:30 pm - 1:25 pm

Instructors