FREE | Ages 16+ | A gentle running approach with interval training alternating between a shuffle jog pace and walking.
- Friday September 20, 2024
8:30 am - 9:15 am - Friday September 27, 2024
8:30 am - 9:15 am - Friday October 4, 2024
8:30 am - 9:15 am - Friday October 11, 2024
8:30 am - 9:15 am - Friday October 18, 2024
8:30 am - 9:15 am - Friday October 25, 2024
8:30 am - 9:15 am - Friday November 1, 2024
8:30 am - 9:15 am - Friday November 8, 2024
8:30 am - 9:15 am - Friday November 15, 2024
8:30 am - 9:15 am - Friday November 22, 2024
8:30 am - 9:15 am - Friday November 29, 2024
8:30 am - 9:15 am - Friday December 6, 2024
8:30 am - 9:15 am - Friday December 13, 2024
8:30 am - 9:15 am