FREE | Ages 16+ | A gentle running approach with interval training alternating between a shuffle jog pace and walking.
- Friday May 23, 2025
8:30 am - 9:15 am - Friday May 30, 2025
8:30 am - 9:15 am - Friday June 6, 2025
8:30 am - 9:15 am - Friday June 13, 2025
8:30 am - 9:15 am - Friday June 20, 2025
8:30 am - 9:15 am - Friday June 27, 2025
8:30 am - 9:15 am