Pilates Target Training: Spinal Osteo and Fitness (Ages 40+)

Ages 40+ | Join multi-certified instructor Mara Brenner for another workshop, this time the focus is on fitness choices and spinal osteo diagnosis.


  • Saturday September 30, 2023
    10:00 am - 1:00 pm

Instructors

Alexander Technique Intro (Ages 16+)

Ages 16+ | Join health practitioner Heike Walker in an introductory workshop in the Alexander Technique.


  • Monday November 20, 2023
    4:00 pm - 6:00 pm

Instructors