WAITLIST | Ages 16+ | Join Alison for a session of her very popular chair yoga class.
- Wednesday December 4, 2024
1:30 pm - 2:30 pm
Social Walk/Run (Ages 16+)
FREE | Ages 16+ | A gentle running approach with interval training alternating between a shuffle jog pace and walking.
- Friday December 6, 2024
8:30 am - 9:15 am - Friday December 13, 2024
8:30 am - 9:15 am
Instructors
Social Walk/Run (Ages 16+)
FREE | Ages 16+ | A gentle running approach with interval training alternating between a shuffle jog pace and walking.
- Friday January 17, 2025
8:30 am - 9:15 am - Friday January 24, 2025
8:30 am - 9:15 am - Friday January 31, 2025
8:30 am - 9:15 am - Friday February 7, 2025
8:30 am - 9:15 am - Friday February 14, 2025
8:30 am - 9:15 am - Friday February 21, 2025
8:30 am - 9:15 am - Friday February 28, 2025
8:30 am - 9:15 am - Friday March 7, 2025
8:30 am - 9:15 am - Friday March 14, 2025
8:30 am - 9:15 am
Instructors
Improve Your Posture Using Alexander Technique
Ages 16+ | Join health practitioner Heike Walker in an introductory workshop in the Alexander Technique.
- Monday January 27, 2025
4:30 pm - 6:30 pm
Instructors
Family Gym Night
Ages 5-105 | Drop-in | Come out for an open gym night. Equipment will be available for general exploration and various sports including basketball and soccer.
- Friday January 31, 2025
6:30 pm - 8:00 pm - Friday February 28, 2025
6:30 pm - 8:00 pm
Ayurvedic Self Massage: For Hands and Feet
Ages 16+ | Join Sonja for one or both Ayurvedic self-care workshops offered through GRS in early 2025! Choose from “Ayurvedic Self-Massage: Hands and Feet Workshop” or “Ayurvedic Eye Care and Digital Detox Workshop” to nourish and support yourself this winter!
- Monday February 3, 2025
4:30 pm - 6:30 pm