Nordic Pole Walking (Ages 16+)

Ages 16+ | Join Sport Physiotherapist D’Arcy Boulton to learn how to use Nordic walking poles with confidence and supervision.


  • Monday April 1, 2024 - Saturday June 1, 2024
    3:00 pm - 4:00 pm

Instructors

Social Walk/Run (Ages 16+)

FREE | Ages 16+ | A gentle running approach with interval training alternating between a shuffle jog pace and walking.


  • Friday April 5, 2024
    8:30 am - 9:15 am
  • Friday April 12, 2024
    8:30 am - 9:15 am
  • Friday April 19, 2024
    8:30 am - 9:15 am
  • Friday April 26, 2024
    8:30 am - 9:15 am
  • Friday May 3, 2024
    8:30 am - 9:15 am
  • Friday May 10, 2024
    8:30 am - 9:15 am
  • Friday May 17, 2024
    8:30 am - 9:15 am
  • Friday May 24, 2024
    8:30 am - 9:15 am
  • Friday May 31, 2024
    8:30 am - 9:15 am
  • Friday June 7, 2024
    8:30 am - 9:15 am
  • Friday June 14, 2024
    8:30 am - 9:15 am

Finding Balance in Daily Life (Ages 16+)

Ages 16+ | Join Heike Walker in an exploration of Finding Balance in Daily Life with the Alexander Technique (AT)


  • Monday April 15, 2024
    4:00 pm - 6:00 pm

Instructors