Chair Yoga For All (Ages 16+)

WAITLIST | Ages 16+ | Join Alison for a session of her very popular chair yoga class.


  • Wednesday September 18, 2024
    1:30 pm - 2:30 pm
  • Wednesday September 25, 2024
    1:30 pm - 2:30 pm
  • Wednesday October 2, 2024
    1:30 pm - 2:30 pm
  • Wednesday October 9, 2024
    1:30 pm - 2:30 pm
  • Wednesday October 16, 2024
    1:30 pm - 2:30 pm
  • Wednesday October 23, 2024
    1:30 pm - 2:30 pm
  • Wednesday October 30, 2024
    1:30 pm - 2:30 pm
  • Wednesday November 6, 2024
    1:30 pm - 2:30 pm
  • Wednesday November 13, 2024
    1:30 pm - 2:30 pm
  • Wednesday November 20, 2024
    1:30 pm - 2:30 pm
  • Wednesday November 27, 2024
    1:30 pm - 2:30 pm

Instructors

Social Walk/Run (Ages 16+)

FREE | Ages 16+ | A gentle running approach with interval training alternating between a shuffle jog pace and walking.


  • Friday September 20, 2024
    8:30 am - 9:15 am
  • Friday September 27, 2024
    8:30 am - 9:15 am
  • Friday October 4, 2024
    8:30 am - 9:15 am
  • Friday October 11, 2024
    8:30 am - 9:15 am
  • Friday October 18, 2024
    8:30 am - 9:15 am
  • Friday October 25, 2024
    8:30 am - 9:15 am
  • Friday November 1, 2024
    8:30 am - 9:15 am
  • Friday November 8, 2024
    8:30 am - 9:15 am
  • Friday November 15, 2024
    8:30 am - 9:15 am
  • Friday November 22, 2024
    8:30 am - 9:15 am
  • Friday November 29, 2024
    8:30 am - 9:15 am
  • Friday December 6, 2024
    8:30 am - 9:15 am
  • Friday December 13, 2024
    8:30 am - 9:15 am

Instructors

Alexander Technique with Heike (Ages 16+)

Ages 16+ | Join Heike Walker in an exploration of finding ease with the Alexander Technique (AT)


  • Saturday September 21, 2024
    10:00 am - 3:00 pm
  • Saturday October 5, 2024
    10:00 am - 3:00 pm

Instructors

Family Gym Night

Ages 5-105 | Drop-in | Come out for an open gym night. Equipment will be available for general exploration and various sports including basketball and soccer.


  • Friday October 25, 2024
    6:30 pm - 8:00 pm
  • Friday November 29, 2024
    6:30 pm - 8:00 pm