Pelvic Floor Pilates Workshop

NEW | A 2-part series for beginner to pro-athlete. Looking to create improvements and efficiencies within your current fitness level or pelvic floor health? This series will teach you what you need to do to be the most efficient with your whole body by…

  • Sunday November 14, 2021
    10:00 am - 12:00 pm
  • Sunday November 21, 2021
    10:00 am - 12:00 pm