UpcomingEssentials

Drop-In: $12 | 10-Pass Cards  $100 – available for Essentials, Zumba and Full Body Toning**

*  NEW *  Essentials Pass: $200 – Purchase at GRS Office – Good for unlimited classes from September 18 – December 31, 2017

Learn muscle balance and alignment; strengthen your core and surrounding muscles with non-cardio exercises, mat work, use of free weights/bands and standing exercises. Join instructor Mara Brenner for this varied, no music class, adaptable to all levels.

Tuesdays & Thursdays, September 5 – December 21.  Re-starts January 9

** Note: 10-Pass Cards expire December 31, 2017

  • Tuesday September 26, 17
    12:30 pm - 1:25 pm
  • Thursday September 28, 17
    12:30 pm - 1:25 pm
  • Tuesday October 3, 17
    12:30 pm - 1:25 pm
  • Thursday October 5, 17
    12:30 pm - 1:25 pm
  • Tuesday October 10, 17
    12:30 pm - 1:25 pm
  • Thursday October 12, 17
    12:30 pm - 1:25 pm
  • Tuesday October 17, 17
    12:30 pm - 1:25 pm
  • Thursday October 19, 17
    12:30 pm - 1:25 pm
  • Tuesday October 24, 17
    12:30 pm - 1:25 pm
  • Thursday October 26, 17
    12:30 pm - 1:25 pm
  • Tuesday October 31, 17
    12:30 pm - 1:25 pm
  • Thursday November 2, 17
    12:30 pm - 1:25 pm
  • Tuesday November 7, 17
    12:30 pm - 1:25 pm
  • Thursday November 9, 17
    12:30 pm - 1:25 pm
  • Tuesday November 14, 17
    12:30 pm - 1:25 pm
  • Thursday November 16, 17
    12:30 pm - 1:25 pm
  • Tuesday November 21, 17
    12:30 pm - 1:25 pm
  • Thursday November 23, 17
    12:30 pm - 1:25 pm
  • Tuesday November 28, 17
    12:30 pm - 1:25 pm
  • Thursday November 30, 17
    12:30 pm - 1:25 pm
  • Tuesday December 5, 17
    12:30 pm - 1:25 pm
  • Thursday December 7, 17
    12:30 pm - 1:25 pm
  • Tuesday December 12, 17
    12:30 pm - 1:25 pm
  • Thursday December 14, 17
    12:30 pm - 1:25 pm
  • Tuesday December 19, 17
    12:30 pm - 1:25 pm
  • Thursday December 21, 17
    12:30 pm - 1:25 pm

Instructors

Price Qty
Fiitness Classes - 10 pass cards $100.00 (CAD)  

Location

Venue:  

Address:
480 North Road, Unit #7, Gabriola, British Columbia, Canada, V0R 1X0


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