ExpiredEssentials (Spring)

Drop-In: $12 | 10-Pass Cards available for Essentials, Zumba, Cardio Blast, Full Body Toning and Bellyfit

Class format is no music; use of non-cardio, low impact exercises to strengthen core and surrounding muscles. Participants will learn the basics of muscle balance, alignment and optimum movement.

  • Tuesday May 2, 17
    5:30 am - 6:25 am
  • Tuesday May 9, 17
    5:30 am - 6:25 am
  • Thursday May 11, 17
    5:30 am - 6:25 am
  • Tuesday May 16, 17
    5:30 am - 6:25 am
  • Thursday May 18, 17
    5:30 am - 6:25 am

Instructors

Location

Venue:  

Address:
480 North Road, Unit #7, Gabriola, British Columbia, Canada, V0R 1X0


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