ExpiredBreathe With Me (Ages 16+)

Ages 16+  |  NEW

Join Kathryn Molloy and learn the ancient practice of pranayama. Come and explore benefits to your overall health and specifically help with strengthening lungs, circulation, digestion, weight loss, sleep, memory, brain function and your immunity – all while reducing anxiety and helping to manage stress. Each class begins with gentle stretching to open the body in order to receive the breath, followed by a series of breathing exercises that will calm the nervous system as well as other exercises that will activate the digestive and circulatory systems. Learn science based techniques that will improve your health and well being.

This 6 week course will be offered twice a week for 1 hour sessions.

Tuesdays & Thursdays  |  9 – 10am  |  Fee: $110
April 18, 20, 25, 27
May 2, 4, 9, 11, 16, 18, 23 and 25

*** Limited enrollment at this time. Registration opens February 27 at 9am.