Pilates Target Training: Plantar Fasciitis Pain Management

Ages 16+ | Join multi-certified instructor Mara Brenner for another 2 part workshop, this time the focus is on management of Plantar Fasciitis.


  • Saturday January 14, 2023
    10:00 am - 12:00 pm
  • Saturday January 21, 2023
    10:00 am - 12:00 pm

Instructors

Women’s Self Defence

Ages 16+ | ​​Join Martial Arts Instructor Emma Hamilton for a 4 part series learning Women’s Self Defence. Self-Defence Training can help you tune into your instincts and assess various threat levels and your response to them. This workshop will also provide easy to execute, practical and effective methods of escape.


  • Saturday January 14, 2023
    10:00 am - 12:00 pm
  • Saturday January 21, 2023
    10:00 am - 12:00 pm
  • Saturday January 28, 2023
    10:00 am - 12:00 pm
  • Saturday February 4, 2023
    10:00 am - 12:00 pm

Instructors

Emergency Preparedness Workshop (Ages 16+)

Ages 16+ | This workshop provides Gabriolans an opportunity to start creating an individual emergency preparedness plan for their particular household and Zone.


  • Saturday January 28, 2023
    2:00 pm - 4:00 pm

Yoga For All (Ages 16+)

Ages 16+ | Back by popular demand! Join certified yoga instructor Alison Irwin for a yoga experience that is suitable for all levels and abilities.


  • Wednesday February 15, 2023
    10:30 am - 11:30 am
  • Wednesday February 22, 2023
    10:30 am - 11:30 am
  • Wednesday March 1, 2023
    10:30 am - 11:30 am
  • Wednesday March 15, 2023
    10:30 am - 11:30 am
  • Wednesday March 22, 2023
    10:30 am - 11:30 am
  • Wednesday March 29, 2023
    10:30 am - 11:30 am

Instructors

Nordic Pole Walking

Ages 16+ | Join Sport Physiotherapist D’Arcy Boulton to learn how to use Nordic walking poles with confidence and supervision.


  • Friday March 3, 2023
    3:00 pm - 4:00 pm

Instructors