Peer Led Exercise Program

Drop In $2 | A circuit style exercise program to help manage chronic health conditions: diabetes, heart/respiratory conditions, cancer, obesity, bone/joint conditions, mental health issues. | Daily

SEPTEMBER 5 – DECEMBER 22


  • Mondays
    Monday September 11, 17 - Monday December 18, 17
    11:00 am - 12:00 pm
  • Tuesdays
    Tuesday September 5, 17 - Tuesday December 19, 17
    11:00 am - 12:00 pm
  • Wednesdays
    Wednesday September 6, 17 - Wednesday December 20, 17
    11:00 am - 12:00 pm
  • Thursdays
    Thursday September 7, 17 - Thursday December 21, 17
    11:00 am - 12:00 pm
  • Fridays @ the Community Hall
    Friday October 13, 17 - Friday December 22, 17
    11:00 am - 12:00 pm

Essentials

Drop-In: $12 | Essentials Pass: $200 – Purchase at GRS Office – Good for unlimited classes from September 18 – December 31, 2017 | 10-Pass Cards $100 – available for Essentials, Zumba and Full Body Toning | Learn muscle balance and alignment; strengthen your core and surrounding muscles with non-cardio exercises, mat work, use of free weights/bands and standing exercises.


  • Tuesday November 21, 17
    12:30 pm - 1:25 pm
  • Thursday November 23, 17
    12:30 pm - 1:25 pm
  • Tuesday November 28, 17
    12:30 pm - 1:25 pm
  • Thursday November 30, 17
    12:30 pm - 1:25 pm
  • Tuesday December 5, 17
    12:30 pm - 1:25 pm
  • Thursday December 7, 17
    12:30 pm - 1:25 pm
  • Tuesday December 12, 17
    12:30 pm - 1:25 pm
  • Thursday December 14, 17
    12:30 pm - 1:25 pm
  • Tuesday December 19, 17
    12:30 pm - 1:25 pm
  • Thursday December 21, 17
    12:30 pm - 1:25 pm

Instructors

Creative Chaos

NEW! | Drop-In $10 per person, or $25 for 3 or more family members | Materials Included | We’ll have a room full of art supplies; drawing and painting areas; a selection of seasonal crafts, gift items and special occasion projects; and enthusiastic guidance from Laura Whitney.


  • Tuesday November 21, 17
    6:00 pm - 7:30 pm
  • Tuesday November 28, 17
    6:00 pm - 7:30 pm

Instructors

Badminton

Ages 14+ | Drop-In $4 | Volunteer run, casual recreational play; 3 courts available. Singles or doubles play, depending on turnout. Bring your own racquet.


  • Tuesday November 21, 17
    7:00 pm - 8:00 pm
  • Tuesday November 28, 17
    7:00 pm - 8:00 pm
  • Tuesday December 5, 17
    7:00 pm - 8:00 pm
  • Tuesday December 12, 17
    7:00 pm - 8:00 pm
  • Tuesday December 19, 17
    7:00 pm - 8:00 pm

Zumba

Drop-In: $12 | 10-Pass Cards available for Essentials, Zumba and Full Body Toning | Dance based fitness set to contemporary and international rhythms. A fun and effective aerobic workout.


  • Saturday November 25, 17
    9:00 am - 9:55 am
  • Saturday December 2, 17
    9:00 am - 9:55 am
  • Saturday December 9, 17
    9:00 am - 9:55 am
  • Saturday December 16, 17
    9:00 am - 9:55 am
  • Saturday December 23, 17
    9:00 am - 9:55 am
  • Saturday December 30, 17
    9:00 am - 9:55 am
  • Wednesday November 22, 17
    9:00 am - 9:55 am
  • Wednesday November 29, 17
    9:00 am - 9:55 am

Instructors

Full Body Toning

Drop-In: $12 | 10-Pass Cards available for Essentials, Zumba and Full Body Toning | Interval training plus low impact exercises using stability balls, mats, weights, body and ballet barres.


  • Wednesday November 22, 17
    10:00 am - 10:55 am
  • Saturday November 25, 17
    10:00 am - 10:55 am
  • Wednesday November 29, 17
    10:00 am - 10:55 am

Instructors

Volleyball

Ages 14+ | Drop-in $4 | Fun, recreational play; 1 court/2 teams; volunteer run. All abilities welcome!


  • Thursday November 23, 17
    6:30 pm - 8:30 pm
  • Thursday November 30, 17
    6:30 pm - 8:30 pm
  • Thursday December 7, 17
    6:30 pm - 8:30 pm
  • Thursday December 14, 17
    6:30 pm - 8:30 pm
  • Thursday December 21, 17
    6:30 pm - 8:30 pm

Karate

Ages: 6 – 106 | Gabriola’s oldest karate group, led by sensei John McCormick. This Shotokan club emphasizes improving strength, fitness and flexibility. Saturday September 23 – December 16; Re-starts January 13 (more…)


  • Saturday November 25, 17
    10:30 am - 11:30 am
  • Saturday December 2, 17
    10:30 am - 11:30 am
  • Saturday December 9, 17
    10:30 am - 11:30 am
  • Saturday December 16, 17
    10:30 am - 11:30 am

Instructors