Zumba

Drop-In: $12 | 10-Pass Cards available for Essentials, Zumba and Full Body Toning | Dance based fitness set to contemporary and international rhythms. A fun and effective aerobic workout.


  • Wednesdays
    Wednesday January 3, 18 - Wednesday June 27, 18
    9:00 am - 9:55 am
  • Saturdays
    Saturday January 6, 18 - Saturday June 30, 18
    9:00 am - 9:55 am

Instructors

Full Body Toning

Drop-In: $12 | 10-Pass Cards available for Essentials, Zumba and Full Body Toning | Interval training plus low impact exercises using stability balls, mats, weights, body and ballet barres.


  • Wednesdays
    Wednesday January 3, 18 - Wednesday June 27, 18
    10:00 am - 10:55 am
  • Saturdays
    Saturday January 6, 18 - Saturday June 30, 18
    10:00 am - 10:55 am

Peer Led Exercise Program

Drop In $2 | A circuit style exercise program to help manage chronic health conditions: diabetes, heart/respiratory conditions, cancer, obesity, bone/joint conditions, mental health issues. | Daily | JANUARY 8 – MARCH 29


  • Mondays
    Monday January 8, 18 - Monday March 26, 18
    11:00 am - 12:00 pm
  • Tuesdays
    Tuesday January 9, 18 - Tuesday March 27, 18
    11:00 am - 12:00 pm
  • Wednesdays
    Wednesday January 10, 18 - Wednesday March 28, 18
    11:00 am - 12:00 pm
  • Thursdays
    Thursday January 11, 18 - Thursday March 29, 18
    11:00 am - 12:00 pm

Essentials

10-Pass Cards $100 – available for Essentials, Zumba and Full Body Toning | Learn muscle balance and alignment; strengthen your core and surrounding muscles with non-cardio exercises, mat work, use of free weights/bands and standing exercises.


  • Thursdays
    Thursday January 11, 18 - Thursday June 28, 18
    12:30 pm - 1:25 pm
  • Tuesdays
    Tuesday January 9, 18 - Tuesday June 26, 18
    12:30 pm - 1:25 pm

Instructors

Run, Jump, Throw

Ages 7 – 14 | FUNdamental skill development, using games, individualized track and field coaching, and fitness planning to hone speed, agility, power and co-ordination. Same awesome coaches – Phillip Vannini, Jenny Ivany, and Dave Reid. Now with awesome equipment – hurdles, shot puts, javelins, medicine balls, modified pole vault.


  • Tuesdays
    Tuesday January 9, 18 - Tuesday March 13, 18
    2:45 pm - 4:15 pm
  • Fridays
    Tuesday January 16, 18 - Friday March 16, 18
    4:00 pm - 5:30 pm

Spanish for Beginners

Start with the basics – pronunciation, vocabulary, grammar, common words and phrases.


  • Wednesday February 21, 18
    4:30 pm - 6:00 pm
  • Wednesday February 28, 18
    4:30 pm - 6:00 pm
  • Wednesday March 7, 18
    4:30 pm - 6:00 pm
  • Wednesday March 14, 18
    4:30 pm - 6:00 pm
  • Wednesday March 21, 18
    4:30 pm - 6:00 pm

Instructors

Pajama Gym Jam

CANCELLED | Ages 4 – 6 | Do you have a young child with tons of energy? Come in your jammies and be ready for bed after playing hard with fast paced circuits, exercises and games.


  • Wednesday February 21, 18
    6:15 pm - 7:00 pm
  • Wednesday February 28, 18
    6:15 pm - 7:00 pm
  • Wednesday March 7, 18
    6:15 pm - 7:00 pm
  • Wednesday March 14, 18
    6:15 pm - 7:00 pm

Instructors

Sports Sampler

NEW! | Ages 14+ | Drop-In $5 | Didn’t enjoy gym class but want to try dodgeball, indoor soccer, kickball, and gym games for fun and fitness? Practice throwing, catching and kicking in this non-competitive, inclusive program.


  • Wednesday February 21, 18
    6:30 pm - 8:00 pm
  • Wednesday February 28, 18
    6:30 pm - 8:00 pm
  • Wednesday March 7, 18
    6:30 pm - 8:00 pm
  • Wednesday March 14, 18
    6:30 pm - 8:00 pm

Instructors

Volleyball

Ages 14+ | Drop-in $4 | Fun, recreational play; 1 court/2 teams; Friendly competition; lots of playing time.


  • Thursday February 22, 18
    6:30 pm - 8:30 pm
  • Thursday March 1, 18
    6:30 pm - 8:30 pm
  • Thursday March 8, 18
    6:30 pm - 8:30 pm
  • Thursday March 15, 18
    6:30 pm - 8:30 pm
  • Thursday April 5, 18
    6:30 pm - 8:30 pm
  • Thursday April 12, 18
    6:30 pm - 8:30 pm
  • Thursday April 19, 18
    6:30 pm - 8:30 pm
  • Thursday April 26, 18
    6:30 pm - 8:30 pm

Gym Jam: Parent / Tot

CANCELLED | Parent / Tot | A program aimed at enhancing strength, balance, co-ordination and flexibility through exercises, games and circuit based activities using simple equipment.


  • Friday February 23, 18
    10:00 am - 10:45 am
  • Friday March 2, 18
    10:00 am - 10:45 am
  • Friday March 9, 18
    10:00 am - 10:45 am
  • Friday March 16, 18
    10:00 am - 10:45 am

Instructors