Essentials

10-Pass Cards $100 – available for Essentials, Zumba and Full Body Toning | Learn muscle balance and alignment; strengthen your core and surrounding muscles with non-cardio exercises, mat work, use of free weights/bands and standing exercises.


  • Thursdays
    Thursday January 11, 18 - Thursday June 28, 18
    12:30 pm - 1:25 pm
  • Tuesdays
    Tuesday January 9, 18 - Tuesday June 26, 18
    12:30 pm - 1:25 pm

Instructors